I apologize to the lactose intolerant, this may seem a bit insensitive. But I love me a grilled cheese.
Something about grilled cheese is so fantastically comforting. It’s crunchy, yet gooey. It’s not too hot, it provides the perfect amount of warmth. It can be dunked in tomato soup, or can stand alone. And anyone from the age of 8 onward can make it! Just be careful not to burn it.
A recipe for grilled cheese may seem foolish, but it can be an art form. And yummy as the diner-style ones are, you can make a healthy one in two seconds. And it’s still delicious.
Sammich for one:
2 slices of 2% milk American cheese
2 slices whole wheat or multigrain bread
non-stick cooking spray
frying pan
Assemble your sandwich (I have faith you know how to do this). Spray the exposed bread on each side with non-stick cooking spray and put them in the frying pan, letting the bottom piece of bread toast and allowing the cheese to start getting melty. Flip as you deem appropriate to toast the other side and melt the rest of the cheese. I prefer my bread to be a golden brown but some people are pickier about the crunch factor. Read More »







On a recent trip to my neighborhood drug store to make my bi-monthly hair dye purchase, I noticed among the usual options of Garnier and L’Oreal and Clairol a brand I had never seen before: Betty Beauty. I paused in my perusing to take a closer look and realized that Betty Beauty hair dye is intended not for the hair on your head but, in fact, the hair on your cho-cha.
Hottie of the week
I became a sweet potato convert when I was introduced to Weight Watchers. Sweet potatoes are one of those bang-for-your-buck foods. They’re incredibly filling, they’re not that bad for you if you don’t drown them in butter (or in my case, substitute real butter for nonfat spray butter), and they actually are pretty delicious. The other perk? They’re incredibly easy to prepare.