I always thought I was the health smarty pants throughout college when I would opt out of the calorie-heavy beer for the “healthier” wine option. Beyond just watching out for calories, I always figured that any form of wine was somehow better for me than good old Bud Light.
Now, I have recently found out that […]

One of the hardest things about committing to a diet and staying on track is remaining motivated throughout the tough times. Going through a break up or just didn’t do so hot on a big exam? Eating junk food and sweets is a really easy way to deal with your emotions. But, unfortunately, they are […]

“My diet starts tomorrow…right after I devour this pizza, plate of chicken tenders, and a six pack of beer today”
How many times have you been in this situation in college or heard one of your friends say they are going to start eating healthy at a certain time in the future? Everyone always assumes that […]

Okay, before you all jump down my throat for that title…This post is in reference to a real book that has been published, and is actually on the New York Times Bestseller List.
Although I find the title mildly offensive, it has truly changed the way I eat, helped me drop those pesky extra post-college pounds, […]

College overall is a great time and once you’re done (take it from me), you will miss it terribly. The fact that you have all of your friends around you at all times, endless social opportunities, and things like paying rent or worrying about health insurance are not even on your radar yet add […]