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Author Archives: Elise - Stanford


Healthy Snacks & How to Store Them in Style!

The first time I ate in my college dining hall was the first time I realized that putting on that Freshman 15 wasn’t due to just drinking more alcohol. How on earth can I avoid the temptation of returning to the dessert bar…three times?
Never in my life had tons of food been readily available to […]

The Dumbest Things I’ve Believed About Weight Loss

I’ve always considered myself to be pretty savvy about food and diet… but since there are SO many psychological layers to eating; food, body image, etc., it’s easy for us to abandon our rational brain and wholeheartedly believe things about our bodies that may not be true. Even the savviest of us all may […]

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