Loading ...[Exercise, health and fitness are an important part of every woman’s life. But how do you know if you’re doing it right? And what new findings, tips and advice will help you reach your health fitness goals? Kelly, our fitness guru, will keep you updated every Monday with the latest and most beneficial news and […]
Author Archives: Kelly - UMass
Kickin’ my Habit: Smoker’s Diary Week 3
November 12, 2008 - 11:30 am
Here’s a recap of my progress this past week:
Monday: One smoke after a big lunch at the office
Tuesday: No smokes – go me!!!
Wednesday: Smoked only two during the day; not too shabby
Thursday: Smoked four when I went out for drinks after work.
Friday: One in the afternoon after a big lunch
Saturday: Lots and lots. After I […]
Posted in body
Comments (5) The Body Blog: Snacks That’ll Keep You Movin’ in Between Workouts
November 10, 2008 - 11:30 am
[While I have covered physical exercise in previous editions of the Body Blog, this week I’m going going to take a step away from the various routine tips and dive into some good eating/snacking habits that will increase your energy without adding the pounds, while giving you the right nutrients to complete your workouts.]
Everyone knows […]
Posted in body
Comments (1) Kickin’ My Habit: The Smokers Diary Week 2
November 5, 2008 - 11:30 am
[Our writer, Kelly, has made it her goal to quit smoking and share her experiences with you. We have been following her for two weeks now. Here is her latest progress.]
Well, I’ve been trying to refrain from smoking at all, but - geez - it is tough. Last week wasn’t too bad - I smoked […]
Posted in body
Comments (8) The Body Blog: Gym Vs. Home Workout
November 3, 2008 - 11:30 am
[Hey all. It’s your fitness guru here, ready to keep you up to date with this week’s workout tips. I hope you found last week’s Elliptical vs. Treadmill article helpful to your road to a new bodddday! This week I am going to be discussing the pros and cons of working out at a gym, […]
Posted in body
Comments (4) Kickin’ My Habit: The Smokers Diary Week 1
October 29, 2008 - 11:30 am
Well, we all – even the smokers like myself – know smoking is a bad habit. I have been smoking on and off since I was 14 and, not to date myself, with almost 10 years of smoking under my belt, I have decided it is time to try and kick the bad ‘ole habit […]
Posted in body
Comments (18) The Body Blog: Elliptical Versus Treadmill
October 27, 2008 - 11:30 am
[Hey all. I am going to be starting a body blog each week, discussing one specific topic in the fitness category. Whether it be a new workout technique or a new way to eat healthy, I’m your guru for all things fitness related-ish. As an avid athlete, I have played various sports, tried new ways […]
Posted in body
Comments (16) Are All Men Cheaters?
October 5, 2008 - 10:30 am
After reading a recent CC article on a book that’s supposed to expose all the reasons men cheat, I got to thinking; what’s my opinion on dudes and cheating? Someone once told me that the reason men cheat is because there’s a small part of their brain missing, a part that is conveniently lodged in […]
Posted in sex, reality
Comments (9) 
