I apologize to the lactose intolerant, this may seem a bit insensitive. But I love me a grilled cheese.

Something about grilled cheese is so fantastically comforting. It’s crunchy, yet gooey. It’s not too hot, it provides the perfect amount of warmth. It can be dunked in tomato soup, or can stand alone. And anyone from the age of 8 onward can make it! Just be careful not to burn it.

A recipe for grilled cheese may seem foolish, but it can be an art form. And yummy as the diner-style ones are, you can make a healthy one in two seconds. And it’s still delicious.

Sammich for one:

2 slices of 2% milk American cheese
2 slices whole wheat or multigrain bread
non-stick cooking spray
frying pan

Assemble your sandwich (I have faith you know how to do this). Spray the exposed bread on each side with non-stick cooking spray and put them in the frying pan, letting the bottom piece of bread toast and allowing the cheese to start getting melty. Flip as you deem appropriate to toast the other side and melt the rest of the cheese. I prefer my bread to be a golden brown but some people are pickier about the crunch factor.

Feeling experimental? Switch up your cheeses, try a pepper jack if you like things spicy! Try adding tomato, or make your sandwich a double-decker by adding another layer of cheese and bread to a cooked grilled cheese.

Also, a yummy fattening fix is to use butter instead of non-stick cooking spray.

Any other ideas to improve on this classic? Let us know!