All of my life, finding food has never been a problem. My mom buys it, my college cafeteria supplies it, and there are always easy-to-make snacks in my fridge. So imagine the huge reality check I get when I move into an apartment style dorm for part of the summer. The cafeteria isn’t open until fall and I am off to fend for myself in the food department. While I am armed with a kitchen full of essentials (microwave, refrigerator, stove, etc.) there is one tiny problem; I have never cooked for myself.

Now when I say I have never cooked for myself I mean that I have never bought groceries for myself and the only thing I have used an oven for is baking brownies. If I want scrambled eggs for breakfast, I make them in the microwave. Mashed potatoes? Screw the stove; I use the microwave. Basically I am skilled with the microwave and nothing else. But since a summer full of microwavable foods did not sound that enticing, I have found a few tips for all those who are cooking in a small kitchen.

Establish food ownership: This is only needed if you are sharing kitchen space with other people. I know many roommates who have fought over ownership of a jar of salsa or accused their friends of eating their whole bag of pretzels. These situations could have easily been avoided had everyone sharing a fridge talked over how they wanted to share the kitchen. Read More »

While you may be tempted to fill that dormroom mini fridge with beer and only beer, there are going to be times in college (like breakfast) when Miller Lite just won’t suffice. So, you may want to stock that fridge with other necessities to get you through the day. You don’t have much room in that shoebox they call a fridge so you must choose your items wisely.

Below is my list of the five MUST HAVES that got me through those hungry, fun and crazy college days. And don’t worry; there is still plenty of room for the beer.

1. Ramen noodles. While not the best food for your figure (sodium overload and absolutely no nutritional value), it’s great on a budget (you can get something like 10 boxes for $1.99). Throw in some veggies and you can have a quick and cheap stir-fry.

2. Salsa. This condiment spices up casseroles, nachos (which are a PERFECT drunk time/late night snack) and even omelets and eggs.

3. Velveeta. Great for sandwiches, mac & cheese (an essential college meal) and melting into a bowl for dipping animal crackers (You think I’m nuts, but just TRY it!).

4. Brita. I never thought this was necessary until I got to college and realized that natural tap water is filled with some seriously nasty gunk. Nothin’ that’ll kill ya or anything, but still, not the best stuff to put into your body (as I’m currently slugging back a vodka/seltzer – ha!). You can get an easy maintenance one at Target, Walmart and other similar stores.

5. Red Bull. Everyone has those nights where they need to pump up and rally. Red Bull, otherwise known as speed in a can, will do the trick. Chug one of these guys for a night at the library, or a night on the town; it will get you through and leave you feeling fantastic.

Those are my five little must-haves. What are yours?

Last December, The Journal of the American Medical Association reported that over the last twelve years, death rates among 2,600 adults 60 and older were slightly lower in overweight individuals than in normal weight adults.

Wait, what? Isn’t obesity a major health concern?

Actually, the New York Times reports that “despite concerns about an obesity epidemic, there is growing evidence that our obsession about weight as a primary measure of health may be misguided.”

It seems that medical research is taking a different path down the road of health, obesity, and weight loss studies. In fact, the Archives of Internal Medicine, as referenced in the Times suggests that half of overweight people and one third of obese people are actually “metabolically healthy.”

America’s obsession with beauty and looks has long stereotyped overweight people in a negative light. However, studies such as those mentioned above are proving that in many cases, thin or underweight people are in poorer health than those with a few excess pounds. The Journal of the American Medical Association conducted fitness tests and observed mortality rates of their subjects, and discovered that “fitness level, regardless of body mass index, was the strongest predictor of mortality risk.” Therefore, skinny people blessed with a fast metabolism will still find working out to be advantageous to their health, and “big boned” individuals should not be written off as being “lazy” or “sluggish,” as stereotypes suggest. Read More »

One of the most difficult parts of college is eating right. For those of you without a meal plan or with any desire to remain healthy, here is a SUPER simple recipe I came up with. With tons of options, you can almost bet that you can find the ingredients in your fridge right now!

Ingredients:
2 boneless, skinless chicken breasts
3 cups veggies of your choice (some good ones: onions, carrots, broccoli, cauliflower, peppers)
2 tbsp vegetable oil
2 tbsp soy sauce
1 tbsp another flavorful sauce (teryaki, barbecue, etc) - it’s your choice, be creative!
1/2 cup white rice Read More »

I like to think of myself as a progressive woman. I pay my own rent, buy my own drinks at the bar, and I don’t expect my boyfriend to have to pay for me. I am a big fan of the unspoken agreement we have where I’ll pick up the tab sometimes, and he’ll get it others. So far its been working out well, and I’ve had no complaints - until now. Two words: Birth Control.

As it seems, birth control is one of those things that the girl is expected to pay for, and I am not happy about it. Last week I went to pick up a few months worth of birth control and was completely shocked to hear the nurse say to me, “That will be $97 dollars.” I stared blankly, and peered into my brown paper bag, yep, there was still only 3 months worth in there. She must be mistaken, so I asked her to make sure.

Nope, $97 bucks. Obviously I have grown too accustom to the generous helpings of birth control that were handed out at the health center in college like candy. Free candy.

I sadly handed over my visa and thought of the darling little number at Banana Republic that I would have to put on the back burner for another pay check and went home.

Upon my arrival, my gent inquired as to my appointment. I jumped at the opportunity to share my outrageous bill and almost vaguely saw a ray of hope towards getting the outfit from Banana again! This would be the time when my gent says: “Whoa! $97 bucks?? I’ll give you some money for that.” Because lets face it, it is the right thing to do and as I recall, it takes two to tango.

This sentiment in mind, you can imagine my shock to hear this: Read More »

I Love pizza. With a capital “L”.

There is nothing better than a crispy crust smothered in hot, gooey cheese. Add some grilled onions and mushrooms and I am dunzo.

The only thing better than a slice of pizza, actually, is an entire pie a slice of pizza after a night of drinking.

Yes, like unattractive guys and all songs written and produced in the 80’s, my love for pizza grows immensely when alcohol is involved.

It is like I am one of Pavlov’s dogs; the minute I taste beer, I start drooling for a slice of pie.

My cravings only grow more severe as the night progresses. With every downed shot I imagine my date with my precious pizza pie. So, when the opportunity finally presents itself, I go to town without any thought given to potential collateral damage.

Like my tongue, for instance.
Or the roof of my mouth.

What? Like you could wait the 20 minutes it takes to get home, the 10 minutes it takes to decide what delectable toppings/debate the need for a side of cheesy breadsticks, and the 35 minutes to actually get the pizza and NOT dive right in the minute it arrives? Read More »

I am horrible when it comes to eating, and my metabolism is probably waiting until I’m thirty to get its revenge in the form of cellulite and love handles. I skip meals all the time, and have been known to go days without food.

No, I don’t have an eating disorder. I have a working disorder—I’m a total workaholic.

When I do eat, it needs to be healthy and somewhat portable. I’ve considered trying Atkins or Southbeach protein bars, Power Bars, or even Slim Fast Shakes as a snack I can pound in the car on my way to work. But, honestly, I can’t justify consuming 400 calories in the form of a little bitty rice bar that is not going to quiet my growling stomach, or 13 grams of fat in a similarly unsatisfying wannabe-milkshake concoction.

Instead, I live off of caffeine.

One morning, before work, I stopped at my favorite coffee shop to grab a skim milk, sugar-free vanilla latte, and saw a display of Vegan Energy Bars at the counter. I’m not vegan, but was hungry and I thought that those little heart-shaped bars might be crazy enough to work! I mean, the vegans are picky about what they put into their bodies and without meat or dairy, they still need nutrients, right?

I purchased a package of chocolate chip flavored (if it has chocolate it can’t be that bad), heart-shaped, soy-filled cakes of pure delight that day, and I’ve been hooked ever since. Read More »

100-Calorie Packs are the new Starbucks Skinny Latte. They are taking over the world, one grocery store shelf at a time. Though these snacks are making bank for Kraft Foods, Nabisco, Frito Lay, and every other conglomerate on the single-serving bandwagon, there has been some recent media backlash, which brings to light the fact that:

a) The 100-calorie packs are often more than twice as expensive per ounce as the products they mimic.

b) In meeting the 100-calorie limit, the snacks or sweets inside the packs are sometimes pale imitations of the originals. The 100-calorie Oreos, for example, are 20 mini “chocolate thin crisps.”

c) Smaller portions don’t make snacks good for you, especially when they are as highly-processed as 100-Cal Packs.

Still, as Americans, we have issues with self-control. I can go through a box of Cheez-Its in three days and think nothing of it, until I look at the box and realize I averaged about 5 servings of Cheez-Its a day. So, when a small package helps me know when to stop, I dig it. I do agree with above comment on the 100-calorie Oreos: these are a waste of money. So, friends, what follows is a list of my top five picks. All of these are so tasty, I thank my lucky stars that they are measured out for me in 100 calorie intervals. Read More »

I get asked about my diet a whole lot. As my peers are getting older every year (because I am…and you are, too), it’s become progressively more difficult for lots of my lady friends to keep the figures that they want. But, some way or another, it’s become easier for me.

I used to eat whatever I wanted and exercised only when I wanted to. My metabolism was sickly fast and I just figured I was healthy because I was skinny. Over the past few years, I have slowly learned to eat right and to exercise right, too. Now that it’s a part of my routine, it’s easier than ever to be healthy.

BUT I still need to be unhealthy here and there. Some people I know can eat healthy 24-7 without any screw-ups. I am not one of those people. My diet regime that I get asked about so much actually DOES include days where I eat all of the wrong stuff. I have these days maybe once every week or two and nothing sets me back on track for healthy eating faster than a day filled with fried food and chocolate treats.

Are they good for my arteries and liver? Hell no.
Am I being unhealthy by indulging in these days? Hell yes.

But I still feel as though I am better off throwing these days in here and there (and savoring my sweets) than to always wonder what I’m missing, or living a bland life full of carrots and bottled water.

Here is a typical day’s worth of food for me: Read More »

I’m not a good baker, but since I’ve been home for a few days (perks of surgery!), my mom’s giant kitchen has got me thinking that all my past transgressions weren’t really true and I’m actually a fabulous cook. So the other day when I got a craving for pumpkin pie, I decided I would totally make one.

Then of course I looked in the pantry and saw we had nothing in terms of pie crust ingredients. Could I make a crust-less pumpkin pie? I asked myself. Yes you can, the Internet answered, and in fact many people prefer crust-less pies because there’s way less carbs.

Part of the reason I’m not the best baker is because I don’t measure things real well and if I don’t have the right ingredients I substitute. This recipe is no different. I didn’t measure things perfectly and I made random substitutions. But guess what? It freaking tasted like pumpkin pie. Without the crust. Nice.

What You Need: Read More »