Cook? Who Me? Quick and Easy Recipes to Save You Time and Money

burritoBetween class, studying, reading (both for class and your necessary dose of College Candy reading of course), partying, drinking, partying, The Hills, Grey’s, and all other important daily activities in college life, leaves us students with no time to cook but no money to eat out. (Such problems we have- but seriously why is food SO expensive?!)

Cooking can be a huge money saver, calorie saver (we all love that) and now (yay) a huge time saver.

Check back each week for two quick and yummy recipes that will be ready in time for you to catch up with Lauren and Audrina(er- I mean get back to the library).

Here are two muy delicioso recipes to try:

From Cooking Light:
Black Bean Burritos with Avocado

Ingredients
1/2 cup diced peeled avocado
1 tablespoon fresh lime juice
1 teaspoon olive oil
2 garlic cloves, minced
1/4 cup water
2 teaspoons ground cumin
2 (15-ounce) cans black beans, drained
4 (10-inch) flour tortillas
6 tablespoons fat-free sour cream
6 tablespoons bottled salsa

Preparation
Combine avocado and lime juice, tossing to coat.
Heat oil in a medium saucepan over medium-high heat. Add garlic; sauté 1 minute. Stir in water, cumin, and beans. Reduce heat to medium; simmer 3 minutes or until thoroughly heated, stirring occasionally. Warm tortillas according to package directions. Spoon 1/4 cup bean mixture into each tortilla. Top with 1 1/2 tablespoons sour cream, 1 1/2 tablespoons salsa, and 2 tablespoons avocado; roll up.

4 servings (serving size: 1 burrito)

Nutritional Information
CALORIES 424(23% from fat); FAT 10.7g (sat 2.1g,mono 5.3g,poly 2.2g); PROTEIN 15.7g; CHOLESTEROL 2mg; CALCIUM 178mg; SODIUM 931mg; FIBER 11g; IRON 5.6mg; CARBOHYDRATE 65g

From BusyCooks:
Mexican Chicken Salad

Ingredients:
3 cups cooked cubed chicken
15 oz. can corn, drained
15 oz. can black beans, rinsed and drained
1 green bell pepper, chopped
1 red bell pepper, chopped
1 cup shredded Cheddar cheese
1 cup thick and chunky salsa
1/4 cup chopped cilantro
3/4 cup oil and vinegar salad dressing

Preparation:
Combine all ingredients except salsa, cilantro and salad dressing and toss gently. Combine salsa, cilantro and salad dressing in small bowl and drizzle over chicken mixture. Toss to coat. Cover and chill for 1-3 hours to blend flavors. Serves 8

Buen Apetito!

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One Comment

  1. Meredith says :

    Thanks for including a vegetarian option!

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