[Hey all. I am going to be starting a body blog each week, discussing one specific topic in the fitness category. Whether it be a new workout technique or a new way to eat healthy, I’m your guru for all things fitness related-ish. As an avid athlete, I have played various sports, tried new ways to stay fit and have found what works and what sure as hell doesn’t.]

Today, we’re going to discuss the difference between using an elliptical and a treadmill. Now, while I am partial to a treadmill, as I run on mine every day, I spent two years using an elliptical before I made the switch, so I’m a pro on both ends. Here’s the dish:

Elliptical:

Pros: It’s a great full body work out; while placing your feet in the holders and holding on to the handlebars, you’re body is secure, and the lack of actually lifting your feet makes this a good low impact workout for those of you with knee/leg problems. If you hold the handles and use your arms, you work your full body for the entire workout (which should be about 30 minutes at a time), and when you get off you will feel refreshed, invigorated and a bit winded (in a good way).

Cons: While you get a full body workout with the simultaneous arm and leg movements, you won’t feel exhausted when you get off in the sense that you had to push yourself to excel, like you would on other workout equipment. Also, because your feet are stationary, they can get numb over the course of the workout, which causes some discomfort. It is also very difficult to move your arms and legs at the same pace, so one part of your body may be working harder than the other (i.e., you move your arms faster to push your legs, making them do less work). Read More »

So posters for the new Tom Cruise movie Valkyrie (which has been pushed back like, 7 times) have just come out, and we gotta say, adding a lame picture to a weird title is definately not the way to get people interested in this flick.

What does this poster say to you?

(Besides “Tom Cruise and a bunch of old white dudes are gonna be in a long and serious movie that is based on a true story so it will also probably be boring but Tom Cruise is a CELEBRITY and the MAIN CHARACTER so you’ll sit through it regardless.”)

We already came up with that one.

[photo from JustJared]

Last night’s episode of Project Runway was strange without Blayne. No “icious,” no hot pink sweatshirts… I felt bad that he had to leave, but I know he is happily lying in a tanning bed somewhere, soaking up the artificial rays.

We are down to six designers now, but only one of them really has any talent: Korto. The rest are just sorta coasting by with their crappy designs, poor quality and total lack of a fashion sense. And that couldn’t have been more obvious than in last night’s challenge.

The challenge was actually an interesting one that we can all connect to. The designers were to create a look for recent college graduates who were heading out into the working world. Oh, and their moms were coming to stir things up a bit.

As I watched the designers attempt to appease both mother and daughter (or in the case of Anna, drag queen and daughter…seriously, did you HEAR HER TALK!?), I tried to imagine how it would go if my mother and I were part of the episode.

“I like black, white, and gray. I like classic lines, but very trendy looks.” I would tell the designer.
“What about this bright orange and yellow swirly pattern? Or these culottes?! HOW CUTE IS THIS LEOPARD SKIRT?!” My mother would react. And then she would somehow guilt the designer into making what she wants me to wear, which she has been doing to me since I was 4. Read More »

As we approach August, we may have started to take summer vacay for granted. In the dog days of summer, it’s easy to sleep until 2 p.m., get caught up on Maury, and not realize we still have our PJs on until it’s time to go back to bed. But with the countdown to Fall Semester ticking fast, it’s important to make the most of every spare minute. Whether you’re working your ass off or dedicated to being a lazy bum until a full courseload kicks back in, it’s time to get in gear and create some glorious summer memories.

1. Take a roadtrip. Sure, gas prices are skyrocketing, but you’re only young once, right? And once you’re shackled into a nine-to-five, you’re going to crave the spontaneity that’s currently yours for the taking. I’m a self-professed workaholic, but even I’ve been known to squeeze in a few quality roadtrips between May and August each year. One summer, I took a fourteen-hour drive to Ohio with two girls from work I barely knew, for the birthday party of one of my brother’s grad school friends. And no, my brother didn’t go. So, three random girls showed up at a party in the boondocks (aka Wooster), and promptly put on our party shoes. Liquor flowed, regrettable hook-ups were had, and the girls and I totally bonded over the experience. Even if you can only spare one day, find a town you’ve never been to before, and head out to explore. You never know what adventures might arise. Read More »

Yo, what has happened to Eminem?

While it’s taking all of my strength to keep away from a joke about the guy eating too many of his chocolate namesake, I gotta say, boy has gotten chubby.

Eminem, aka Marshal Mathers, has been under the radar for a while…ever since he got divorced from his wife and then married her again and then got divorced a second time. Apparently, women aren’t the only ones who use food to get them through tough situations, because the rapper was recently released from the hospital after a bout of pneumonia brought on by heart problems—heart problems that may or may not have something to do with the fact that the guy is now reportedly around 200 pounds. Read More »

Is it just me, or was last night’s episode of The Hills kinda boring? Not 3-hour-lecture boring; more like this-could-totally-be-a-day-in-my-life boring. From Lauren and Brody’s gray area to Audrina’s first date with the new boy, to Lauren and Audrina’s Halloween party (that included Pabst and beer pong!), watching it felt watching my own life!

It was almost as if MTV realized just how unbelievable the show was getting so they scaled it back to remind people that Lauren and her fabulous friends are just like the rest of us.

But mixed in with all that normal-ness was a small drama side dish a la Heidi and Spencer. Oh, and Sister Pratt. And to be honest I can’t really tell who in this situation bothered me more: Read More »

You know how everyone’s telling teenage girls to stay away from drugs, sex, and bitchy behavior?

Well, someone wants to put a stop to all the preaching.

Coolest Girl in School, a “mobile phone based game” (a term which makes me feel old, since I have no idea what it is) is about to debut in Australia, and parents are pissed.

“Game developer and producer” Holly Owen, the (no) brains behind this new game, says that the point behind Coolest Girl is to “”lie, bitch and flirt your way to the top of the high school ladder“, a description that makes me think Owen has “cool” confused with “total asshole”.

“It’s not about glorifying bad things, it’s about giving young girls the opportunity to play around with high school.” Owen says about her horrible idea, going on to muse “It’s a pretty ironic game because things that might seem obviously cool like taking drugs and smoking might work against you because you have to go to rehab or have stinky breath when the captain of the football team comes to speak to you.” Read More »

The most boring class I took in college was Statistics I.

It was boring and hard, which meant that no matter what I tried, I constantly fell asleep next to my computer and woke up completely lost.

If only I could have taken one of these classes compiled by Mental Floss Magazine, I’m sure my GPA would have looked much better. Instead of dozing off to the lulling sound of a professor droning on about ratios, I could have been studying muppets and watching Sesame Street.

All of these, at one time, actually existed.

The Horror Film in Context – Bowdoin – Watch people get their heads smashed in and then talk about why society likes to watch people get their heads smashed in.

Simpsons and Philosophy – Cal-Berkeley – How much does this popular show reflect society? Apparently enough to warrant a semester’s worth of lectures. Read More »