You know the setting: you’re at a dance, you and your friends are bopping along to the music with your well-intentioned renditions of the sprinkler (it’s okay- I’m totally that person, too).
Well, I just found a video that is the ultimate in one-upmanship when it comes to hot dance moves. A group of elderly women in China decided to form a hip-hop dance troupe for fun and for exercise. The Hip-Hop Grannies rock G-Unit tees and bandanas, and a third-place finish in the national Chinese hip-hop dance competition qualifier rocketed them to fame. Since their development in 2003, the Hip-Hop Grannies have shared the joy of dance, healthy living, and social activity with many senior ladies. Not to mention they’re good at it, too!
I hope I’m just as cool when I’m 65.
(Editor’s Note: I’m not this cool now.)





Hit up any Chinese or Indian buffet and you’ll notice that a fixture of the line is fried rice — the kind that you can pile on your plate time after time and still enjoy with each new helping. It’s both delicious and addictive.
Britney Spears will be
As I watched the world’s best athletes compete in the Olympics last night I began to regret never getting involved in sports growing up. At 5’10 I could have dominated the basketball/volleyball courts. I could have used my backyard swimming pool to hone my backstroke. I could have viewed my bike as more than just a means to get to the nearest ice cream shop.
Um, I’m really not into the Olympics. Sorry.
Sure, if you want to go to the Olympics, you’ve got to be the best at your sport. But for some, even that isn’t enough.
I studied abroad for five months in China, and let me tell you, the food there is the best in the world. Ever since I got back, I’ve been trying to replicate it. So far I haven’t had much luck, but this recipe is closer than many.