I’m sure we’ve all felt the effects of the current economic crisis; I know I have. Between my commute to work, the standard bills, and the want to have a normal life, my bank account is rarely flourishing with funds. More like, depleting drastically. People are losing jobs, industries are crumbling, and, lord knows, if you have any money in stock - well, let’s hope you have something extra stashed away beneath your mattress.

All that being said, life must go on, right?

So, how do we tighten the belt without living like a hermit? Here are some tips:

Budget: Set your spending limits on a weekly basis. And stick. to. it. Review your receipts at night to make sure you are staying on track, and be honest about what you are spending. This will keep your bank account in the green.

Save on Gas: Carpool with your friends or co-workers. If you need to do some errands, combine them all into one day, and make a route that will hit each stop, in one circle…versus going back and forth in all different directions.

If you live in a city, eliminate your cab usage. I know it is so much easier to hail a cab on those late, drunken evenings, but if you take some public transportation you’ll spend $2.00 versus $15. Or, trying hoofing it; you will burn those drinks away and have some extra wiggle room for a late night snack. Read More »

[While I have covered physical exercise in previous editions of the Body Blog, this week I’m going going to take a step away from the various routine tips and dive into some good eating/snacking habits that will increase your energy without adding the pounds, while giving you the right nutrients to complete your workouts.]

Everyone knows staying energized is important. But staying energized the right way is often unclear. Drinking cups of coffee or energy drinks to give you a necessary boost to keep going is not the right (or nutritious) way to satisfy your cravings and give your body the energy it needs.

Here are some healthier alternatives for on-the-go gals like us, especially those trying to get into shape:

- Almonds. Grab a handful and throw them into a Ziploc bag for the day. Full of nutrients and antioxidants, you’ll be satisfied, revitalized and energized for those long classes and long workouts.

- Carbs. Now, I know what you’re thinking: carbs are bad, bad, bad for you. Well, in one respect that is correct. But, if you are a runner like moi, you need carbs to keep you going; they are a runner’s fuel. So, if you are gonna eat crabs, eat the right ones: whole grain crackers, whole grain/wheat pretzels, or half a cheese and wheat bread sandwich (so you can get your dairy and carb in-take in a small dose). Read More »

If you’re as addicted to caffeine as I am, you are probably broke (not to mention a real gem in the early morning hours). But, like any good junkie, you’re more than willing to flip the couch cushions in search of a few quarters, or sell your kidney to pay for a grande White Chocolate Mocha on your way to school.

I have to admit, I’m a huge Starbucks fan, and am usually fine with shelling out a few extra dollars to indulge in something tastier than Folgers. Still, I need a new winter wardrobe… so I’m weaning myself off of overpriced coffee drinks (that taste like dessert) and makin’ my coffee at home.

I know it’s a bold move, but after playing around a bit I have learned a few things: 1) Making your own coffee can save you billions, and 2) It is really, really easy. Here are a few tips:

1. Flavor it Up.
Whenever I make my own coffee, no matter how good the brand, or how carefully I measure the coffee-to-water ratio, it always seems to taste like dirt. My solution? Flavor, flavor, flavor. Syrup, syrup, Equal, syrup. Seriously, who just gets a latte from Starbucks? Everyone has their signature: the Pumpkin Latte, Caramel Macchiato, White Chocolate Mocha…what do they have in common? Manufactured taste. Instead of shelling out $4-$5 a day for Starbucks, buy a bottle of Torani Syrups. This brand is used in tons of coffee shops across the country, so you might not even taste the difference. Read More »

Hey everyone! It’s Friday! It’s gonna be such a great day! I can feel it! I’d like to give a special shout out to the crazy guy I met this morning as I walked into work with the rest of the herd of New Yorkers! You were really cool, Crazy Guy! You shouted “F*CK” as loud as you possibly could behind me, and after jumping out of my skin, I made the silly mistake of looking back — just in case you were a person who had fallen and was in need of help.

But guess what? You didn’t need help! You hadn’t fallen! You were just crazy! And because I looked back, you decided to take your special brand of insane and run up to my ear and scream “F*CK” again as loud as humanly possible. I mean, I have never heard someone yell that loud before - in my ear no less! I thought I was going to have a heart attack and go deaf!

So special shout out to you, Crazy Insane F*ck Shouting guy! You really made my morning, and even made me spill my Dunkin Donuts coffee all over my leg in sheer terrified surprise. LOVE!

We all try to avoid them, but somehow, some way, 8 AM classes sneak their way into our college schedules.

Maybe it was the “this semester’s going to be different” syndrome that somehow possessed you to sign up for that early morning seminar. Or maybe it’s that pesky biology course that you’ve put off for the last 3 semesters — the one you have to take to declare your major. Either way, we all succumb now and then to the evilest of academia plaguing our university campuses – 8 AM classes.

After spending about five lectures cursing the school’s scheduling system, you realize that you actually have to suck up this class for the entire term. When you finally come to that place of acceptance, rely on these survival tips to get you through the long road ahead:

1. Prepare your sh*t ahead of time – It takes about 5 minutes to sleepily throw everything you need in your school bag before you hit the hay. Make sure to grab the essentials. Notebook? Check. Pens and pencils? Got ‘em. New York Times sudoku book? Hell yeah!

2. Set your alarm to your own sleeping habits – Personally, I like to set my alarm to about 20 to 30 minutes before the time I absolutely have to wake up, also known as the Oh Sh*t Hour. That way, I can have the satisfaction of slapping my snooze button without actually being late for class. Now, if you’re like my roommate, you may want to set your alarm at the actual O.S.H., or else you may automatically turn off your alarm in your sleep.

3. Drink coffee – And lots of it. Read More »

If you’re like me, you’re much more apt to study if you’re given some cute notebooks and fun colored pens. Give me a few sheets of loose-leaf and a yellow pencil and I will probably just stare at them for a while and then say “screw it,” pack up my books, and head home to do things that are more fun than studying.

Your school’s library is probably the ultimate in boring. On the one hand, this makes for few distractions, which could help you study better. Or it’s possible that this horrible under-stimulation could cause you to just fall asleep. Which is probably not a good thing when it comes to getting those chemistry problem sets done. Let’s see if we can amp up your study experience, shall we?

Tips for creating the ultimate study space at the library:

1) Pick the perfect room to study in. Chances are your school’s library has lots of choices for where you can set down your books and study. Some of the rooms will be more crowded and some might be empty. Do you study better when completely alone? You might even be able to reserve a private room for yourself. If you know you’ll just end up falling asleep if you’re sitting by yourself, try to sit in a room with other people (trust me, it’s embarrassing to start drooling on the table when someone’s sitting right next to you). Don’t sit in a computer lab if you know you’ll be distracted by the Internet.

2) Pick up a coffee or a snack before you head to the library. It’s possible your school’s library doesn’t allow food and drinks, but if they do (or just don’t check), grab something before you go. Having a large latte to sip on or a nice warm Starbucks cookie can make all the difference when you’re stuck behind your history book. Read More »

I’m sure at some point in each of our lives, we giggled inappropriately at the appearance of a food product. Maybe it was that Popsicle that looked a little too phallic, or the kiwi in the produce department that looked hilariously like testicles. But in reality, there are certain foods that are linked to our sex drives and get our motors running, and as a dedicated culinary student, I have made it my mission to find some of the best.

1.) Booze - While not exactly an aphrodisiac, alcohol is responsible for more than it’s fair share of one-night stands and awkward mornings. Booze lowers your inhibitions and makes you more likely to make spontaneous decisions.

2.) Chocolate - On top of the sensuality of chocolate syrup or boxed candy, chocolate contains theobromine, similar to caffeine, to keep that fire burning longer.

3.) Pineapple - Although pineapple isn’t a the sexiest food, it’s been used as a natural treatment for impotence, and eating enough of it can sweeten your guy’s “taste.” Why? Fruits like pineapple and citrus have both natural sugar and are acidic, which alters your body’s pH, changing your man’s alkaline-based juices (alkaline gives it it’s salty flavor) to something more neutral. And you thought chemistry was boring! Read More »

Starbucks has a pretty bad rap. Lately, there has been the news that the coffee giant is closing 600 stores. But even before Starbucks had these financial difficulties many people saw the chain as a sort of representation of all that was wrong with capitalism; it was the big, heartless chain store closing down locally-owned businesses.

Starbucks does make a point to open up stores next to already established mom and pop coffee shops and wants to be the exclusive coffee vendor in the area but according to Slate Magazine, Starbucks actually helps these locally-owned or small chain stores.

“Just over the five-year period from 2000 to 2005—long after Starbucks supposedly obliterated indie cafes—the number of mom and pops grew 40 percent, from 9,800 to nearly 14,000 coffeehouses”

Because Starbucks isn’t like a big box store that offers cheap products at cheap prices, it’s not really undermining the often more-affordable local coffee shops. Indeed, Starbucks coffee is notoriously expensive (A recent survey says that 76% of Americans think it’s too expensive), but people choosing to spend more for their caffeine fix at the local ‘Bux is not hurting the cheaper, local shops.

I was listening to NPR the other day and they mentioned something called the “Latte Factor”, which is basically taking all the money that you would spend on coffee and similar “unnecessary” things and spending it more wisely, or investing it. It makes sense; the math they did indicates that if you buy one coffee a day (which is a tad unrealistic) then you spend around $1500 a year supporting your coffee habit. That’s $1500 dollars that I could be putting towards my credit card debt or investing so I can have money to put a down payment on a house. Or so they said. Read More »