Rihanna rocked the AMA’s last night…

Playboy is really lowering their standards…

Twilight - box office hit, but total failure?

The people you hate-so-much-you-wanna-punch-them at the bar.

SNL decides white man can’t play Barack Obama.

5 must-haves for your holiday party.

Hilary Clinton is the new Condy!

Don’t know what to get your friends for the holidays? How about some poo-pourri?

Crappy economy leads to boost in early decision applications.

Not a morning person? Try these tips!

Um…this place is real?

[While I have covered physical exercise in previous editions of the Body Blog, this week I’m going going to take a step away from the various routine tips and dive into some good eating/snacking habits that will increase your energy without adding the pounds, while giving you the right nutrients to complete your workouts.]

Everyone knows staying energized is important. But staying energized the right way is often unclear. Drinking cups of coffee or energy drinks to give you a necessary boost to keep going is not the right (or nutritious) way to satisfy your cravings and give your body the energy it needs.

Here are some healthier alternatives for on-the-go gals like us, especially those trying to get into shape:

- Almonds. Grab a handful and throw them into a Ziploc bag for the day. Full of nutrients and antioxidants, you’ll be satisfied, revitalized and energized for those long classes and long workouts.

- Carbs. Now, I know what you’re thinking: carbs are bad, bad, bad for you. Well, in one respect that is correct. But, if you are a runner like moi, you need carbs to keep you going; they are a runner’s fuel. So, if you are gonna eat crabs, eat the right ones: whole grain crackers, whole grain/wheat pretzels, or half a cheese and wheat bread sandwich (so you can get your dairy and carb in-take in a small dose). Read More »

Last night, in Nashville, Tennessee, the candidates in what could be one of the most important presidential elections ever clashed for the second time. And there was passion, there were bold, firm statements of position, there were explosive accusations, and at one point McCain and Obama got into a light-saber fight.

Man. I wish. Actually, the second presidential debate was pretty boring, especially compared to the mud-fight we got when Palin and Biden duked it out. So what happened last night? The candidates mostly stuck to the same guns they’ve been waving all election: McCain pounding home his foreign policy experience (and his opponent’s lack thereof) and Obama preferring to stick to what many see as a more “in-touch” attitude on domestic concerns. Lots of stump speech sound bites were recycled, and, as usual, there wasn’t that much actual debate.

McCain started the night in a rougher place than before, as the flailing economy and sliding poll numbers gave the Republican senator plenty of ground to catch up on.

It wasn’t a problem for him overall, though; he managed to fight Obama to a standstill on most issues, (including the economy, and it’s hard going being a Republican on the economy today), and nobody blew themselves out of the water with embarrassing gaffes. Nothing last night is going to change the dynamic of the race, though, and that’s not terribly good news for McCain.

Some particularly good (or bad) moments for each candidate: Read More »

With football season well underway, I bet I can guess how a lot of your Saturdays pan out:

7 a.m.: Wake up. Still drunk from the bar last night? Mayyyybe.

9 a.m.: Arrive at the football stadium; crack your first beer.

9 a.m.-Noon: Tailgate your face off. Tailgating activities may or may not include: Beer pong, funneling, shotgunning, and general raging.

Noon: Kickoff. You’re highly buzzed, but still careful not to spill your overpriced stadium beer as you shake your foam finger at the other team.

7 p.m.: You pass out. Hey, it was a long day, man.

Now that’s what I call a waste of a Saturday night. I know that rallying for almost 12 hours straight can take its toll. Especially when you’re running on a few hours of sleep after a killer Friday night. But if you pace yourself, and plan your evening effectively, there’s no reason that you can’t take in both the football game and a killer kegger (or two). Read More »

Dating a younger man may be taboo, but people have been doing it for years. Mrs. Robinson? Donna Martin and David Silver? Demi Moore and Ashton Kutcher?

Obviously, they are doing it for a reason.
Got a younger dude? Friends making fun of you for robbing the cradle?

Ignore them and keep that boy around! Here are 5 great reasons why:

1. More energy.
Okay, so this isn’t true for all younger guys, but they generally DO have more energy and enthusiasm than their more aged counterparts. That means they’ll usually be happy to try new things, they’ll expend a lot of energy doing things to impress you, and they won’t necessarily be as quick to complain as older guys will.

2. Youthful exuberance and enthusiasm.
Remember: to a younger guy, you are “the older woman.” Even if they deny it, the relationship will always be a little bit like The Graduate to them. They’ll be happy to have you, and they’ll brag to all their buddies that they’re dating you. Instead of being just another girlfriend, you’ll be a point of pride. Read More »

The semester’s off and running, the weather’s getting worse, and next summer feels like an eternity. It’s easy to find your mood plummeting, your motivation waning, and your usually chipper self turning into a snappy betch. Misery has a snowball effect: you’re grumpy, and it rubs off on your roommate; you’re already in a bad mood, and walking into a pop quiz can set you over the edge. Before the blahs take over your body, take time to stop, breathe, recharge and rejuvenate. Here are five quick pick-me-ups to get you out of a funk.

1. Sleep: You’ve been up at the crack of dawn every morning to hit the gym, struggle to stay awake through three back-to-back classes, rush to your part-time job, and finally head home to tackle several hours worth of homework. Of course you’re feeling dreary! Lack of sleep can have adverse psychological effects– take it from a girl who is known to burst into tears at the slightest provocation after pulling an all-nighter or two– so even if you can’t fit in a full eight hours of sleep a night, treat yourself to a long, comatose nap. When you wake up, you’ll be more energetic and alert, so it might even boost your studying stamina later in the week.

2. Treat Yourself: You’ve been running on empty for weeks, neglecting yourself in order to make a good impression on your professors, sorority sisters, friends, coworkers, etc. Do something nice for yourself. If you have some extra cash, buy yourself a new outfit. If you think you look good, you’re bound to feel good, too. Low on cash? Scrape together some change and download a couple of jams on i-Tunes. I mean, they’re only 99 cents most of the time– you deserve it! Get a track that will raise your spirits, like Flo Rida’s “In the Ayer,” DJ Laz’s “Move, Shake, Drop Remix” or, for a bubblegum pop sound, The Orion Experience’s “Obsessed with You.” Then, crank up your speakers and have your own personal dance party for a few minutes. It’ll be worth it. Read More »

The first time I ate in my college dining hall was the first time I realized that putting on that Freshman 15 wasn’t due to just drinking more alcohol. How on earth can I avoid the temptation of returning to the dessert bar…three times?

Never in my life had tons of food been readily available to me and all paid for. The moment I saw the glimmer of that giant soft serve machine was the moment I knew I was doomed. But I’ve found the solution, people! By keeping some delicious (and healthy) snacks in my room constantly, it’s easier to avoid extras at every meal in the dining hall by reminding myself I can healthfully indulge in between meals. Worried about looking like a food hoarder? I’ve included some cute ways to display your morsels of goodness.

1. Hershey’s Kisses
If you haven’t had a Hershey’s Kiss in a while, let me tell you– they last WAY longer than you’d expect, especially if you let them melt in your mouth. At 25 calories each, you could have four or five before you hit the hay. Plus, they look really cute in a curvy apothecary jar, and I promise you’ll have friends stopping by juuust a little more often if the jar has easy access to visitors. Bonus points for buying the red and green foils during the holidays.

2. Energy Bars
I don’t know about you, but I’m a HUGE energy bar fan. I love trying new ones and have found a few winners for both taste and nutrition: Kashi TLC bars, Powerbar Pria bars (110 calories) and Luna Bars (usually around 180 calories– or try the Mini versions at 80 calories!). Read More »

Okay, now that you’re going back to school, it’s time to focus on the most important thing for having a good school day: breakfast.

No, seriously. Breakfast is delicious. I know a lot of college students skip breakfast to save time in the morning (I myself was often guilty of this), but why skip the most awesome meal of the day?

With this easy recipe, you can make 10 banana muffins at once–that’ll get you through 10 days, no muss, no fuss. Plus, you can eat ‘em on the go! And, hey, at least they have bananas.

And if you don’t eat breakfast, you’ll be starving later (low blood sugar, sugar) and quite possibly wolf down everything in sight. Not cute.

So munch away, my collegey friends. Remember, you can’t spell “breakfast” without “eat” (I mean…if you take out some letters in between…whatever, it’s muffins!!). Read More »