You’ve been meaning to eat healthy for awhile now, but between the parties and the holidays and the study snacks during finals, it just hasn’t happened. And now your pants don’t fit and you feel like hell. You may not be one for resolutions, but January is a good excuse to reevaluate your eating habits and make necessary changes.

Need a little motivation? Well, if you improve the way you eat, you can cut calories, shed pounds, and create a whole new relationship with food for 2009 and beyond. Here is a great place to start:

- Make Little Changes: Instead of having your normal omelette every morning, switch to egg whites; they are the most nutritious and healthy parts of eggs. Individuals do not realize that an entire whole egg contains 210 milligrams of Cholesterol, 7 grams of fat, and 90 calories. Egg whites have only 17 calories and ZERO milligrams of Cholesterol. See the difference? Other healthy swaps include wheat bread instead of white, lower calorie dressings instead of the full fat ones, and less or no cheese on sandwiches and salads.

- Drink the Right Liquids: Switching to water or seltzer versus regular Coke can elimiate calories and sugar intake, which ultimately turns to fat - something we’re all trying to avoid!

- Snacking: If you’re going to snack, make conscious choices and do it in a healthy way. Opt for handfuls of almonds or sliced vegetables versus chips and French fries, which are full of fats and lacking in the nutrition department. Fruits, vegetables and proteins (peanut butter, beans) will fill you up longer and keep you healthier. Read More »

[Exercise, health and fitness are an important part of every woman’s life. But how do you know if you’re doing it right? And what new findings, tips and advice will help you reach your health fitness goals? Kelly, our fitness guru, will keep you updated every Monday with the latest and most beneficial news and advice for your health and body. Like the story with carbs..]

Carbs. Whether you realize it or not, everyone eats some type of carb. You hear about all these crazy diets that call for no carbs, when in reality, it’s the most unrealistic way to diet. Your body needs carbs; they are another fuel that keeps a body up and running at a healthy balance. Carbohydrates, by definition, are sugars that provide the body with energy. However, people often mistake the amounts and, more importantly, types of carbohydrates that are good for them.

I’m here to clear up the confusion. Read More »

[Welcome to my Weekly Love List. A list, on all things I love. Because if I love them - well then obviously you may (and should) love them too. As the Backstreet Boys song says (and yes I am actually quoting them) “My Love is All I Have To Give.” So with that throwback, here are this week’s list-worthy things…]

1. My Dropbox – Does your friend have all the good pictures from last night on her camera? Did she just buy the new Britney album that you want but are too embarrassed to purchase? We all know how annoying it is to transfer files via email – that stuff takes forever - and now you don’t have to. My Dropbox is a program you and your friends download. Wanna share some pics with eachother? Just drag em into your box (that’s what she said) and – voila! – any friends who are linked up with you now have the files too. It’s technology at its finest.

2. Healthy Mac & Cheese? 18 grams of fiber in one serving, and it’s GOOD. My late night munching self is in LOVE with this idea.

3. Eco Friendly organization. We all know we are supposed to hold on to every exam all semester long, along with our bank statements, our shopping reciepts, and a plethora of other junk that just ends up splattered all over our desks, and floors, and cars… and the list goes on. So check out these great, eco friendly ways to divide up your important documents and tuck them away in a neat, safe place. I don’t really love these, but my roommates love seeing the kitchen table, so I guess that’s good enough.

4. Laura Mercier ‘Almond Coconut Milk’ Hand Crème - It fits in your purse, makes your hands baby soft, and makes you think you are sipping pina coladas on spring break instead of cramming for your econ final.

5. Frustration Free Packaging. How many times do you spend 25 mintues trying to open up your new phone/Bluetooth/Barbie Doll and you just end up with a missing tooth, a bloody lip and the urge to scream and stomp on the product? Whoever designed that hard plastic packaging should work for national security. But, thankfully, Amazon.com is ready to do away with “Wrap Rage”; they are introducing a line of “frustration free packaging,” in recyclable cardboard boxes. Perfect for those of us with a need for instant gratification. Easy to open AND eco-friendly? Now that I L-O-V-E.

When I stumbled over this recipe, I fell off my chair. No, really. I have the bruises to show for it.

I don’t know about any of you, but I LOVE sushi (hard to tell, huh?). And, if you’re put off by visions of raw fish, don’t be! This is one recipe that won’t have ANYONE feeling squeamish. Unless you’re scared of scrummy food. Seriously. This is that good. And as a bonus (or not!) it won’t send you into a sugar induced coma like some other dessert sushi’s out there.

And if you’re still not convinced why you should make/convince someone else (Mom!) to make this sushi for you, well, then, let me change your mind.

In my adapted version, the ‘rice’ is made up of cashew nuts, honey and butter. Cashew nuts provide a good source of protein and fiber, and is also a good source of nutrients and minerals. On top of that, they also help maintain good cholesterol levels, protecting your heart. Sound good so far? Well, it gets better. Honey is rich in antioxidants (here’s a tip: the darker the honey is, the richer in antioxidants) and obviously, because of the fruit on top, there’s more good stuff!

The wasabi on the sashimi? (God, that’s bad.) This is super easy, and looks like you spent hours slaving away, when really, all it takes is about ten minutes.

Fruit Sushi (A.K.A. Fruishi) Read More »

Dear Friend On A Diet,

I am so proud of you for making such a positive, health conscious change in your life. Also, you look hot. However, that does not mean that I want to know the calorie/fat/transfat content of the food I am CURRENTLY EATING.

I am trying to be very supportive of you, not asking you to share an order of nachos, not pushing you to match me beer for whatever low-carb crap you are drinking. This is what good friends do. And for this I am rewarded with a play by play of your diet and exercise habits, including handy tips for me! Ahem. There are several things I would like you to understand before I continue:

1. I understand. I have been a very successful dieter in the past, and I know how your every thought becomes consumed with what you will eat in the next meal, day, week. Been there, obsessed over that.

2. A follow up to #1: I KNOW all this. I have been a dieter. A good one. A well-researched one. What do I say when you tell me the fiber content of a cereal that I already know?! I don’t need to one up you, but if I express polite interest (“oh, really? Fascinating.”) it will only encourage you and make things worse for me, the disinterested yet diplomatic friend. Please, appreciate my situation, and help me avoid it. Read More »

My mom invited me to join her for a few sessions with her private Pilates instructor. Might I add that my mother did not mention to me that I would have to pay for half of said lesson until after the fact, which was quite a surprise to me. But, the money was totally worth it…even if I can’t really afford to do it ever again.

Not only did this woman work my muscles until they shook, but she taught me exactly what I needed to eat afterwards to optimize our one-hour session: protein and fiber. And she was so right.

Ever since that fateful day, I have been following my workouts with a big dose of protein and fiber. Sometimes it’s eggs and toast. Other times a little peanut butter on some whole wheat crackers. Usually, though, I don’t have time to make a hearty snack or meal after my workout (since I am usually running 20 minutes late to work as it is), so I depend on a good old protein/nutrition bar of some sort.

Let me tell you; if I eat one more freaking Luna Bar I am going to go crazy. Read More »