Okay, here’s how you cook up a five course fish dish that’s cheap and easy and good for you and worthy of being drooled over by the royals of France: In. Your. Dreams.

However! Lucky for you, I have a simple, delicious and relatively healthy and inexpensive fish dish that’s perfect for summer entertaining. Add on your favorite side (asparagus? broccoli? mashed potatoes?) and an awesome dessert (chocolate covered strawberries for two? just sayin’) and you’re good to go.

Here ’tis! (Serves 2.)

Garlicky Lemon Tilapia

*Ingredientos*
2 fillets of tilapia
1 1/2 tsps of melted butter
1/2 a clove of minced garlic Read More »

By now you’ve probably heard that fish is good for you—really, REALLY good for you! Besides being a lean and healthy form of protein, lower in saturated fat than poultry or beef, fish contains omega 3 fatty acids, sometimes referred to as fish oil. Although “fish oil” sounds kinda gross, it’s good for your heart, and may even contribute to healthy skin and strong immunity. Good stuff.

But how the heck do you cook it? A lot of fish is breaded or fried (or both), which sort of defeats the purpose of it being a health food (kinda like tempura. Seriously people…fried veggies?) However, one of the healthiest ways to cook fish is also one of the easiest.

Have tinfoil and an oven? You can cook fish. Read More »

Let’s face it; life when you’re in school can be lonely, whether you’re on or off campus. It can be hard, coming back to an empty dorm room or apartment. It can be especially hard when you’re someone like me, who always has an animal around when you’re at home. What’s a pet lover to do?

No fear; Olua is here with five of her favorite small-space-safe pets. I have owned or currently own all of these critters, so you’re getting stuff straight from the source here. I’ll lay out the setup, cost, and some of the infinite wisdom I’ve gained dealing with these little critters.

1. Betta (Siamese Fighting Fish): These are probably the most low-maintaince, toughest pets you could ever own, and come in about every gorgeous color of the rainbow. They’re easy to care for; all you need is a tank a MINIMUM of one gallon (contrary to popular belief, bettas don’t like living in small containers and enjoy having space to spread out their fins) and some fish food. I recommend Hikari’s Betta Bio-Gold.

You don’t need a filter, because bettas aren’t crazy about moving water, but you will need to change the water about once a week. Never ever use water straight from the faucet, since it has chlorine and that will give you a very dead fish. Collect water in a gallon bottle and keep open and it to the side, refilling it every time you change the water. A week is enough time for the chlorine to safely evaporate.

Females can be kept together, but males will fight like Britney cornered by paparazzi. Take good care of your fishy and he could be with you from four to five years. Tank and food included, these guys will run you a very affordable $20 – maybe a little more if you want to give them some decorations. BettaTalk is a great site run by an awesome girl who will tell you everything you ever wanted to know about bettas. Read More »

I know for some people it ranks right up there with eating bugs, but I’m a sushi lover and proud of it. From tame tuna to eel and octopus, I’m a fan of it all. Eating sushi at least once a week for years, I’ve picked up some tips in order to not look like a fish out of water when ordering sushi.

So, next time you’re out at a sushi bar or Japanese restaurant, put down the fork you’re using to stab at your sushi with reckless abandon, and impress your friends with the following rules of sushi etiquette. You’ll look like a pro, even if you’re a sushi virgin.

When in doubt, ask the chef.
If you’re new to sushi or just looking for some new flavors, park your rear at the sushi bar instead of getting a table. Most chefs would be happy to introduce you to their favorites.

Don’t ask “what’s fresh today?”
Assume everything you see in front of you is fresh—or else they wouldn’t be serving it. If you were having dinner at a friend’s, would you ask them if the meal they prepared is fresh? Same concept. If you’re not sure what to order, ask the chef (or waitress, if you’re at a table) to bring their favorites. If you have control issues, you can also offer your preferences as to level of spiciness or certain types of fish you like and dislike. Read More »