Feel a little bitchier, a little easier to cry than normal? No, it’s not in your head. It’s those damn hormones. Strange feelings come over us all that week before our period comes. Is my boyfriend cheating on me?, am I fat?, blah, blah, blah. Don’t let these thoughts stay with you and don’t let cramps ruin your day! Yoga can help.

Supta Baddha Konasana, also known as Goddess Pose, is a great pose to soothe PMS, cramping, and detox all that hormonal negativity.

Here’s what you do: Read More »