Be Careful Out There, Ladies!

Miami University in Oxford, OH
(yea, confusing right?) conducted
a survey to see just how aware
young college women are about
the dangers of “drug-facilitated
sexual assault.” The findings were
surprising…and pretty scary. So we
all know about roofies and not to
accept drinks from guys cuz they’re
probably creeps who want to take
advantage of us. Read More...

 

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Freeze Dried Fruit? Yes Please!

home_cans_2.jpgI know, I know, I should eat more fruits and vegetables.

It’s not like I don’t want to be the healthiest person alive…it’s just that produce tends to be expensive in this city, and if I don’t eat all of it quickly, it goes bad and then I feel bad because I wasted money on perfectly good produce. Also, my fridge smells for days and that’s gross.

In my never ending-search to make myself healthier and waste less money, I stumbled across this little gem of a website not too long ago. NutriFruit was started in 1931 in the lovely little state of Oregon, and for years these people have been shipping quality freeze dried fruit to costumers all over the United States.

Freeze dried fruit?, you say, that sounds weird.

Well, yes, it is a little weird, but it’s also pretty healthy. Since NutriFruit takes out only the water from their berries, a canister of the stuff has almost all of the nutrients of fresh fruit — but you get a lot more bang for your buck. Sprinkle it over cereal or yogurt, add it to salads or smoothies, or simply sweeten up a slice of bread and butter! With all the options; banana, black raspberry, blueberry, cranberry, marion blackberry, red raspberry, and strawberry, you can fill your pantry with a virtual fruit salad — for a fraction of the cost. Plus, freeze dried stuff can’t go bad!

If you’ve ever wanted to get more viatims and minerals in your diet without stuffing yourself full of supliments, NutriFruit might just be your ticket to a healtheir bod. Just in time for summer!

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