I don’t know what it is about the girls of Destiny’s Child, but they sure are clumsy, and I love it. Probably because, when they first came out on the scene, they bragged about how awesome and talented they were because they could dance around while wearing high heels at the same time.That, and I just love watching celebrities fall down so I can point at the screen and laugh my ass off.

But seriously, these ladies trip, fall and collapse during live performances like it’s their job. What’s up with that?!? Read More »

Remember when pole-dancing classes or dvds were the raciest and hippest way to burn some calories? Even celebs made it “trendy.” Well, apparently, that was only the beginning of the sex-ercise movement.

Being a seasoned pole-dancer now seems so last year. You may be wondering what could possibly be the future of this sex and exercise phenomenon?

A recent article in Allure magazine discusses a few of the new ways to amp up your physique along with your sexual confidence.

1. High Heel Fitness Classes

For all the New York City-ites, look into Legwork NYC for these special classes that used Pilates, yoga, and dance to give you killer legs worthy of strutting the catwalk in four inch heels. Attending a Big Ten school in the middle of the cornfields but still want to strut your stuff? Order the DVD.

2. Lap-Dancing Classes

Moving from the pole to lap grinding is easy with the many class offerings in NYC, California, Chicago, and Houston. Check out Sheila Kelly’s SFactor website for a listing near you. You never know when the ability to perfectly execute a lap dance will come in handy… Read More »

After sporting high heeled pumps or strappy little stilettos, nothing feels more satisfying than slipping my aching feet into my trusty Reef flip flops. I practically live in flip flops during the summertime months, as do most of my friends.

Unfortunately, I recently learned that flip flops were never really meant to be worn as everyday shoes and are therefore causing young women more foot problems than ever. According to an article in USA Today, “the problem, foot doctors say, is that flip-flops offer little cushioning and no arch support, and they force their wearers into an unnatural, toe-gripping, foot-slapping gait.” Because of this, young women are getting foot pain that is usually associated with older, fatter women.

I don’t know about you, but I would like to keep as much of my youth intact as long as possible and try not to show signs of becoming a middle aged woman at the spry age of 22. Along those lines, something that grossed me out were the possible consequences of constant flip-flop wearing… Read More »