Okay, before you all jump down my throat for that title…This post is in reference to a real book that has been published, and is actually on the New York Times Bestseller List.

Although I find the title mildly offensive, it has truly changed the way I eat, helped me drop those pesky extra post-college pounds, and improved my health overall.

Skinny Bitch, written by Rory Freedman and Kim Barnouin, is a straight-forward (and sometimes abrasive) book detailing their philosophy for girls who want to “stop eating crap and start looking fabulous!” I mean, who doesn’t want that? The authors go into detail explaining evidence and scientific research behind what actually goes into all types of food and definitely do not hold their feelings back!

Although the book basically preaches a vegan lifestyle (no meat, dairy, etc.), I think everyone can take something away from their overall philosophy: You should know what you’re eating and where it came from, and food that is natural or organic is better for you than all the processed crap we eat daily.

After reading this book, I decided to change a few of my own habits and the results have been amazing… Read More »