Some people like burgers. Some people eat a lot of burgers–after going out, the next day for lunch, for dinner on a date. Yes, some people like burgers. I’m not one of them.

I don’t eat beef. I do, however, eat turkey. Not only is it very tasty when prepared correctly, it’s also much, much leaner. And, I might add, it’s cheaper too.

So here, for your dining pleasure, is a recipe for tasty turkey burgers. Don’t be fooled: These are not the dry-ass turkey burgers of the 80s. No, this is a good recipe for good turkey burgers. So…enjoy!

Turkey Burgers That Don’t Suck
makes 4 burgers

You’ll need:
1 lb of ground turkey
1 1/2 tbsp of finely chopped onion
3 small beaten egg whites
1/3 clove of minced garlic
1/8 tsp of fresh black pepper
1 tbsp of bread crumbs
1/4 tsp of salt
1 tbsp of chopped parsley Read More »

Have you ever looked in the mirror and thought to yourself, “I don’t need to lose weight, but I totally want to tone up”?

Let’s say that you fixate on ‘toning up’ your arms and that you start doing bicep curls with three or five pound weights and a high number of repetitions per set. But after two weeks, you don’t see any results, so you give up.

Do you want to know why that didn’t work?

Because there is no such thing as toning up. All of those bicep curls that you do with three pounds weights? That starts you down the path that you want to go on, but what you’ve got to do is put down the puny weights and pick up those heavier bad boys.

If you were working with three pounds, move up to five; if you were at five, move up to eight and so on. Do 12 reps, rest for a minute, repeat the set and after another one minute rest, complete the final set of twelve. You don’t want to do two or three sets of 12 – 15 reps with such ease that you didn’t actually work the muscle.

Yes, the heavier weights can be intimidating but that’s no reason to stay away from them. Perhaps you’re afraid of ‘bulking up’. Well, fear not, because women simply lack the testosterone to bulk up and look anything remotely like those scary ginormous body builders. Read More »