Let’s banish this idea once and for all: Carbs are not the devil! Although past fad diets like Atkins dwell on depriving yourself of carbohydrates, other healthy diet lifestyles such as Weight Watchers insist that it’s okay to include carbs in your diet, as long as they’re the right kinds (even the Skinny Bitch lifestyle includes yummy carbs!).

Often, whole grains get lumped into the scary carbohydrate category and people are hesitant to include them in their diets. Well, a new study should completely put your fears to rest and even encourage you to factor them back into your daily intake.

Researchers at Penn State found that people who trimmed calories and increased their whole-grain intake shed more belly fat. In comparison, dieters in the study who mainly ate refined grains, like white bread, were able to lose weight, but they trimmed less fat from the middle.

So, here are just a few of my favorite whole grain snacks and foods that are quick and easy to eat in between classes and extracurriculars…

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I have been watching my weight for as long as I can remember and am always on the lookout for new products and ideas that will make eating healthy a little bit easier. I love perusing the recipes on foodnetwork.com, learning about fun new products on hungrygirl.com and reading new food research anywhere I can. My years of research have taught me how to maintain a healthy lifestyle every day.

Not that I had a choice. When I was still in school, living a healthy lifestyle was impossible. From the drinking, to the partying, to the daily late night pizza runs; my body was begging for something green. And growing larger and more icky every day. I can’t even believe I made it out alive…and that my blood didn’t turn into some sort of vodka marinara sauce.

But that’s beside the point.

Today I was playing around on Yahoo and saw the headline: “Healthy Dining: Eating Healthy on the Go.” I immediately clicked it. Eating out is one of the hardest things for me; I never know what is going into my food and how to stop myself before downing a giant family-sized portion. I was so excited to read some real tips that would help me make better choices at restaurants.

And then I read it. Read More »

Based on everything you hear, see, read, and study, you might think that there is some super secret to losing weight.

Take a moment to think and it is easy to come up with at least 10 different diets:

South Beach…Atkins…Weight Watchers…L.A. Weight Loss…The Cabbage Soup Diet…The Juice Diet…The Cookie Diet…Medical Weight Loss…The Zone…That one where you order the food…

If only losing weight were as easy as a simple equation.

Oh, wait. It is: burn more calories than you eat.

Makes you feel stupid, right? I mean, I have personally spent the past 10 years battling my weight. I go up, I go down, I plateau. I’ve done cardio, weights, pilates, yoga. I have spun, I have run, I have swam. I guess I am just not good with math and equations because I am still battling the bulge.

Besides my addiction to all things cake related, my biggest problem is that I just don’t know how many calories I am burning. Sure, the elliptical has a calorie count, but who knows how accurate that is?

Thankfully, there is a handy new tool on the market to help all of us with our weight loss battle. Introducing the Bodybugg. Read More »

Any girl who has been to college realizes the pressure that you feel to be slim. I know that when I first arrived at my college campus, it was hard to ignore all of the stick thin girls strutting around. No matter how much you try to completely ignore it, the feeling that maybe you should lose some weight or get in better shape will inevitably come over you at some time throughout your four years.

Although I eventually developed a healthier lifestyle in college, there were times when my slimming down habits were not necessarily healthy or good for me in the long run (i.e. fad diets). I was lucky that I never developed a serious eating disorder like so many college girls do after feeling all of the pressures to be thin.

Well, apparently, some genius dude thinks that the pressure girls feel is a great thing and that it will help them get healthy! Obviously, he has never been a girl in college and had to deal with any body image issues… Read More »

You may not be able to tell based on the recent increase in the size of my ass, but I am a calorie counter. In fact, some test even claimed that I might be slightly obsessed with my weight. I weigh my chicken before I put it in my salad, I measure out my fro yo and I always use sugar alternatives in my coffee.

Sometimes, though, I lose track of my goals and fall off the Diet Train. After weeks of avoiding anything battered, fried, or totally tasty, I may be found at the nearest BK picking up some fries. And a milkshake. And an apple pie, or two. Half an hour later, I will find myself feeling totally guilty and yelling at myself in the mirror before heading off to the gym to attempt to work off a fraction of the calories I just inhaled.

What? Is that not normal? Am I the only one who does that?

Yet even I, a self proclaimed crazy/calorie Nazi, do let myself enjoy a few delectable treats now and then. 100% totally guilt free. There are just some things in life that are too good to pass up, like sales at Marc Jacobs and wildly passionate sex….

Or these 5 Treats Totally Worth Eating No Matter How Much Weight You Need to Lose to Look Good In That New Bathing Suit:

1. Fried Oreos: If you have never had one of these you need to get up, buy a ticket to the Indiana State fair and get one. Yes, they are even worth traveling to the Midwest and fraternizing with Carnies. I can’t explain the goodness except to say that I ate 3 and did not feel guilty. For a second. I mean, come on, could there be anything better than frying an amazing cookie? I didn’t think so.

2. Olive Garden Breadsticks: The toasty bread and the smooth butter all tied together with a perfect blend of seasonings. MMM. I get hot just thinking about it. You don’t even need the soup or salad (though they are a nice helping of veggies to ease your carb-guilt). These sticks are worth every freaking calorie. Read More »

So you want to lose weight, but don’t feel like giving yourself that extra push on the treadmill or saying goodbye to your weekly dose of pepperoni pizza? Feeling your pain—and wanting your money—pharmaceutical companies have finally discovered a way to make everyone thin and happy.

Alli, the first FDA approved over-the-counter weight loss drug has just hit stores, and people are coming out in droves to snatch the product that claims to help users lose “50 percent more weight for the same effort than traditional diet and exercise plans”.

The new diet sensation is not completely novel—it’s prescription only predecessor was 50% stronger—but it’s the first time the advantages of taking a weight loss supplement seem to outweigh the disadvantages. Read More »

I have a problematic midsection. It’s not that I’m dogging my body; I just know that when I gain some weight, in turns into an inner tube placed directly over what would be my stomach.

As a sophomore in high school, my mother and I went on this crazy carbohydrate addicts diet (very similar to Atkins) where for 8 months I only ate carbs for one hour a day. At the end of those 8 months, I was the skinniest I have ever been. Despite the fact that for one hour I shoved Stouffer’s Lasagna and chocolate chip cookies into my mouth, I got down to about 105 pounds. My thighs didn’t touch. My stomach was flat. It was awesome.

Of course, when I went off the diet I gained it all back. But there was one component of this “lifestyle change” that actually made a bit of sense. The reason I lost so much weight was because my body was releasing insulin (from the high carb foods) for only an hour a day. And yesterday, as I was making my daily scan of all the papers, I happened upon this interesting article. Read More »