It’s no secret that the infamous “freshman fifteen” weight gain is often attributed to the increased consumption of alcohol that comes with newfound freedom in college, especially if the alcohol is accompanied by high-calorie mixers. In general, drinking some of the “tastier” beverages out there, whether they are alcoholic or non-alcoholic, can slip some unwanted floods of extra calories into your diet (Did you know that the average Long Island Iced Tea has 780 calories? Eek.).

Fortunately, thanks to some recipes from Hungry Girl (nutritionist Lisa Lillen), I’ve compiled a few seriously good low-cal cocktails and other yummy drinks that won’t make you feel deprived, but won’t wreak havoc on your diet.

“Magical Low-Calorie Margarita”

Ingredients:
6 ounces diet lemon-lime soda
1 1/2 ounces of tequila
1 packet (two 5-cal) servings of sugar-free powdered lemonade drink mix (use half if you want your drink less sweet!)
2 tablespoons lime juice
5-8 ice cubes or 1 cup of crushed ice
Optional: lime wedge (for a cute garnish!) Read More »

When I was a little girl, I used to hear story after story about my grandma’s apple cake. Not apple pie, mind you–my grandma was from the Bronx, not frickin Kansas–but apple cake. Everyone was always carrying on about how delicious and how light it was, and my grandma would smile and throw her hands in the air and say, “Someday, maybe I’ll make it again.”

Well, she didn’t. I never got to taste this mythical culinary delight. However, I often wondered if my grandma, who was a bright and feisty little thing, if she was tricking them into remembering it more fondly than they would have if she’d kept making it.

I’ve never been able to track down my grandma’s recipe, but I was able to find something comparable–and I gotta tell you, for cake, it’s amazingly low-fat. It’s also amazingly delicious.

So, have at ye, apple cake lovers! Make my grandma proud! (Eat, eat, you’re all skin and bones!)

Not Quite My Grandma’s Apple Cake
(serves 10)

Stuff That Goes In It
2 1/2 cups of chopped, cored apples
2/3 cups of packed brown sugar
1 cup of flour
1 cup of whole wheat flour Read More »

About a month ago, a bright and shiny new Pinkberry shop opened up on St. Mark’s, a Hipstered-out street that’s only a few blocks from where I work. The first time I tried the mystery confection, I wasn’t sold. It kinda tastes like cold yogurt, I thought. Cold yogurt…but not.

But the second time, after eating an entire medium cup filled with the “original” flavor (don’t call it vanilla, they get oddly pissed) and a few scoops of fruit, I thought, it kinda tastes like cold yogurt. Cold yogurt…but better!

Since then, I’ve been a regular customer at this low fat, low calorie chain. So regular, in fact, that I actually felt sad when the New York Times recently confirmed my suspicious that things which seem too good to be true — are.

Seems that even though Pinkberry totes itself as all natural, it really, really isn’t.

“The list [of ingrediants] includes at least five additives defined by the United Nations Food and Agriculture Organization as emulsifiers (propylene glycol esters, lactoglycerides, sodium acid pyrophosphate, mono- and diglycerides); four acidifiers (magnesium oxide, calcium fumarate, citric acid, sodium citrate); tocopherol, a natural preservative; and two ingredients — starch and maltodextrin — that were characterized as fillers by Dr. Gary A. Reineccius, a professor in the department of food science and nutrition at the University of Minnesota and an expert in food additives.”

Damn you, Pinkberry! Damn you for letting me think I was eating a natural, low calorie snack when what I was really doing was stuffing myself with low calorie chemicals that will most likely cause my liver to shrivel and heart to explode in like 8 years.

Why didn’t you just stay in LA?!

You’ve been trying to stick to that New Year’s resolution like it is your job. You are going to eat healthy if it kills you, damn it. So, instead of stocking your fridge with beer and baked goods, you loaded up on fruits, vegetables…and beer. But, no matter how hard you try, bananas just aren’t as appetizing post-bar as, say, a giant pizza.

And where does that leave you? With some over-priced brown ‘nanas, that’s where. What is a college-girl on a budget to do? How do super low-fat, super tasty banana muffins sound? Too good to be true? Try again: Read More »

Health food is health food.

Health food is good for you. Health food will keep you slim. Right?

Well, not if you eat twice as much.

The Journal of Consumer Research recently released a study about the “obesity paradox”; a trend that shows the rise of both obesity and health food popularity in America.

Basically, the trend goes like this: when people see something that says ‘low fat’, they eat twice as much of it—or—they allow themselves higher calorie deserts or snacks after eating a ‘healthy’ meal.

This development makes perfect sense to me. Whenever I force myself to eat a salad for dinner (I mean, how are lettuce and tomatoes supposed to fill you up?), I’ll go straight for the ice cream afterwards. I’ll tell myself, “I ate real healthy for dinner! I can eat more of this than usual! And I won’t gain weight!”

Which is, of course, total bullsh*t.

Especially when most ‘low fat’, ‘low calorie’, and ‘low carb’ products aren’t always as ‘low’ as they claim to be, and often times have unhealthy hidden components.

Now, I’m no doctor, but I’ve read enough of these America is so freaking chubtastic! studies to hypothesize that our major issue as a nation is our tendency to over-eat. Gorging ourselves on bran muffins is still gorging ourselves. Read More »