I’m not a good baker, but since I’ve been home for a few days (perks of surgery!), my mom’s giant kitchen has got me thinking that all my past transgressions weren’t really true and I’m actually a fabulous cook. So the other day when I got a craving for pumpkin pie, I decided I would totally make one.

Then of course I looked in the pantry and saw we had nothing in terms of pie crust ingredients. Could I make a crust-less pumpkin pie? I asked myself. Yes you can, the Internet answered, and in fact many people prefer crust-less pies because there’s way less carbs.

Part of the reason I’m not the best baker is because I don’t measure things real well and if I don’t have the right ingredients I substitute. This recipe is no different. I didn’t measure things perfectly and I made random substitutions. But guess what? It freaking tasted like pumpkin pie. Without the crust. Nice.

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I like to eat healthy whenever possible, and I’ve been trying to lose these last 5 pounds forever, but I wouldn’t say that I’m the type of girl who’s constantly on a diet. That being said, when my pro-dieter friend (I mean, she’d been on every single diet that was ever invented, and some she invented herself) emailed me this recipe for low carb fudge, I knew I had to try it.

Because fudge, my friends, is absolutely delicious, and reminds me of summers in Cape Cod; flocking around the beach and inside an unbelievable candy shop they’ve got there. When I was little, I could put away fudge like Michael Phelps apparently puts away anything, but along with boobs came a metabolism that’s slower than a turtle stuck in gum. These days, I don’t eat a lot of fudge, even though I’d like to, so when I got that email, I knew I had to try and make it.

The final verdict? Not bad. It certainly doesn’t taste as perfect as Cape Cod Candy Shoppe fudge, but it will certainly do for a small after dinner treat.

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Most of us drag ourselves to the gym every other day or so not because we like it, but because we’re determined to keep extra pounds away and stay healthy.

Hell, I don’t wake up in the early morning, walk four avenues, and make myself sweaty on the elliptical because it’s fun—I do it because I have to.

Which is why I was super pissed (I mean, honestly, pissed) to read an article that was originally published in New York Magazine.

Why am I so mad? Because the article insinuated working out does nothing but make us hungry.

Without denying that 30 minutes a day on the Stairmaster is good for our health, journalist Gary Taubes recently explained that “most studies on the link between swimming laps and losing weight demonstrate little beyond one widely accepted fact: “exercising makes us hungry.”” Even more annoying, Taubes points out “exercise may even lead to a weight gain.”

According to Taubes, Jean Mayer, a nutritionist and “physiological chemist”, invented the “myth” of exercise being directly related to weight loss.

Taubes claims Mayer’s facts were “often contradictory”, but somehow his words caught fire with the American public and have stayed with us ever since. Read More »

Health food is health food.

Health food is good for you. Health food will keep you slim. Right?

Well, not if you eat twice as much.

The Journal of Consumer Research recently released a study about the “obesity paradox”; a trend that shows the rise of both obesity and health food popularity in America.

Basically, the trend goes like this: when people see something that says ‘low fat’, they eat twice as much of it—or—they allow themselves higher calorie deserts or snacks after eating a ‘healthy’ meal.

This development makes perfect sense to me. Whenever I force myself to eat a salad for dinner (I mean, how are lettuce and tomatoes supposed to fill you up?), I’ll go straight for the ice cream afterwards. I’ll tell myself, “I ate real healthy for dinner! I can eat more of this than usual! And I won’t gain weight!”

Which is, of course, total bullsh*t.

Especially when most ‘low fat’, ‘low calorie’, and ‘low carb’ products aren’t always as ‘low’ as they claim to be, and often times have unhealthy hidden components.

Now, I’m no doctor, but I’ve read enough of these America is so freaking chubtastic! studies to hypothesize that our major issue as a nation is our tendency to over-eat. Gorging ourselves on bran muffins is still gorging ourselves. Read More »