Be Careful Out There, Ladies!

Miami University in Oxford, OH
(yea, confusing right?) conducted
a survey to see just how aware
young college women are about
the dangers of “drug-facilitated
sexual assault.” The findings were
surprising…and pretty scary. So we
all know about roofies and not to
accept drinks from guys cuz they’re
probably creeps who want to take
advantage of us. Read More...

 

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Stir Fry to Give Takeout a Run for its Money

23830058.jpgNothing makes me happier than stir fry. For one, it’s sooo delicious. Two, it’s filling. Three? It’s ridiculously easy to make, and serves you for 2 dinners. Again, because I’m a weirdo and hate cooking meat in my tiny kitchen, this is listed without meat, but feel free to add chicken or beef if you so desire…

You need:

1 small can chunk pineapple
1 red bell pepper, sliced
1 green bell pepper, sliced
½ red onion, sliced
1 cup mushrooms, sliced
½ cup carrots, sliced/chopped
1 cup broccoli florets
1 cup sugar snap peas/snow peas in pods
¼ cup almonds (can be omitted per allergies)
Teriyaki sauce
Soy sauce
Garlic powder

1 cup brown rice
(**1 large can chicken broth can be substituted for water if you want more flavorful rice) Read More »

A Twist on the Easy Fruit Salad

23888089.jpgSo, apparently ‘fruit salad’ on the east coast is literally just a bunch of chopped up fresh fruit, cohabitating in one bowl, possible even in a watermelon carved into a bowl shape. Sounds good to me, I love fresh fruit. I just hate buying it because if I don’t eat it all, I hate the guilt that goes along with it (not to mention the smell of fruit that’s gone bad…).

So a slightly less-healthy version of the fruit salad follows, because a) its ingredients are all canned or pre-packaged (which means you do not have to rinse or chop a damn thing) and b) it’s not THAT bad for you, and is a great summery treat. And also, this is what I grew up with, and why I am always confused when fruit salad does not come with marshmallows…

So here goes:

1 small can mandarin orange slices, drained
1 small can of pineapple chunks, drained
1 can chunky fruit cocktail (I hate the word chunk too, please go with it), drained
1 small jar maraschino cherries, drained
1 cup sour cream (again, I use low fat/no fat but please go with your gut)
½ bag shredded coconut
¾ bag of mini-marshmallows Read More »

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