Be Careful Out There, Ladies!

Miami University in Oxford, OH
(yea, confusing right?) conducted
a survey to see just how aware
young college women are about
the dangers of “drug-facilitated
sexual assault.” The findings were
surprising…and pretty scary. So we
all know about roofies and not to
accept drinks from guys cuz they’re
probably creeps who want to take
advantage of us. Read More...

 

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Eat Your Breakfast! Banana Muffins

pb-banana-muffins.jpgOkay, now that you’re going back to school, it’s time to focus on the most important thing for having a good school day: breakfast.

No, seriously. Breakfast is delicious. I know a lot of college students skip breakfast to save time in the morning (I myself was often guilty of this), but why skip the most awesome meal of the day?

With this easy recipe, you can make 10 banana muffins at once–that’ll get you through 10 days, no muss, no fuss. Plus, you can eat ‘em on the go! And, hey, at least they have bananas.

And if you don’t eat breakfast, you’ll be starving later (low blood sugar, sugar) and quite possibly wolf down everything in sight. Not cute.

So munch away, my collegey friends. Remember, you can’t spell “breakfast” without “eat” (I mean…if you take out some letters in between…whatever, it’s muffins!!). Read More »

Cooking Diva: 10 Reasons to Love Silicone Muffin Cups

325664_fpx.jpgOh, silicone muffin cups, how do I love thee? Let me count the ways.1. You aren’t cheap, but unlike a lame and sticky metal muffin tin, you are sooooo worth the value.

2. You are easy, easy, EASY to use, and you hold your shape no matter what I put inside you.

3. The delectables that you hold pop right out. Just a tap, and that’s it. No wiggling, no digging, no knifing, no sticking… this is the way cooking should be.

4. I don’t even need to grease you up with cooking spray or butter or shortening. Now that’s quality.

5. You are so easy to clean that it’s criminal.

6. I could look at you all day and still be astounded by your beauty.

7. I can touch you right out of the oven and not burn myself.

8. You have no discernible taste that rubs off, and I appreciate that. Read More »

Banana Mmmmmuffins

425221686_8cfb24c0eb.jpg

You’ve been trying to stick to that New Year’s resolution like it is your job. You are going to eat healthy if it kills you, damn it. So, instead of stocking your fridge with beer and baked goods, you loaded up on fruits, vegetables…and beer. But, no matter how hard you try, bananas just aren’t as appetizing post-bar as, say, a giant pizza.

And where does that leave you? With some over-priced brown ‘nanas, that’s where. What is a college-girl on a budget to do? How do super low-fat, super tasty banana muffins sound? Too good to be true? Try again: Read More »

Power Up with a Power Breakfast

23050378.jpgThanks to my dad making breakfast for me every morning until the day I left for college, I now feel incredibly weird and sick if I don’t eat it, like I’ve left my nose or my left leg at home.

But I know it’s not that way for everybody, and some of us struggle to find the time to even make breakfast. Is it worth it? Hell, yes! Eating a great, healthy breakfast will prevent mid-morning munchies and leave you feeling much more alert and energetic. Not a fan of oatmeal or cold cereal, though? No problem. Try these fab alternatives:

Breakfast Burrito: No, I’m not talking about that abomination they serve up at McDonald’s that’s stuffed with sausage, cheese, and trans fats. I’m talking about utter deliciousness. In a bowl, mix two tablespoons of peanut butter (crunchy or creamy, your choice) with one sliced banana, a generous dollop of honey, and a few walnuts or bits of crunchy granola. Spread the mix on a tortilla, pop it in the microwave for 10 seconds, and you have a tasty power breakfast to go.

Mighty Muffins: I’ve tasted a lot of muffins, and these are hands-down the best and healthiest I’ve ever tried. You’ll need one banana, 2/3 c of whole-wheat flour, ½ tsp baking soda, 3 tablespoons of shortening or butter, 1/3 c of sugar, one egg, 1 tablespoon of honey, ¼ tsp salt, 1 teaspoon vanilla, and ¼ c sour cream. Read More »

Weekend Yummy: Apple Crumble Muffins

1488.jpg I heart muffins.

It doesn’t really matter what type of muffins they are—I’ll eat any flavor.

I’ll eat muffins with nuts, with berries, with chocolate chips…you can even put carrot and zucchini in there, I won’t mind.

Since the weekend is finally here, why don’t we celebrate two wonderfully late mornings with a beautiful muffin recipe that includes fall’s sweetest treat: apples?

Wake up your whole dorm with the amazing smell of these muffins, and you might just become the most popular girl in school—at least until they’re all gone.

Here’s what you need to get started: Read More »

Sweet Tooth Tamers

chocologo_muffin.jpgSo I’ve come to terms with the fact that I’m addicted to chocolate, cookies and ice cream.

Obviously none of them have really helped slim, tone or tighten my waisteline … And although I resolved to give up the sweets on January 1st, I can’t really say I’ve been a perfect angel about it. I always rationalize that I deserve it “just this once,” but there have been a lot of “just this onces.”

So now I’m buckling down, sticking to my guns and staying strong. I’ll admit, skipping my usual dose of soft chocolate chip cookies on my way out of the dining hall, hasn’t been easy. But I’ve found a few tricks to getting my sweet fix without all the fat and calories.
Read More »

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