We all get the munchies from time to time. No, not just the “It’s 2 AM on a Friday, I’m seven drinks deep, how much does that pizza cost?” munchies, I’m talking about the “It’s 8 AM on a Tuesday and everyone in my lecture hall just looked at my stomach because it made a noise reminiscent of the MGM Lion” munchies.

So, how do you feed the in-class hunger? You’re in college, so no one is going to reprimand you for eating, but that doesn’t mean you should go buckwild and order pizza to the lecture hall, Spicoli-style.

Here are the best and worst snacks for those mid-class munchies.

THE BEST

Cereal Bars, protein bars, PowerBars, you know, the edible bars that don’t serve alcohol: These are lightweight, filling and easy for on-the-go. If you have a long day of classes, throw a couple of these suckers in your bag and you should be set for the day. If you’re heading to the dead silent section of your library, stay away from the extra-crunchy bars, as you might receive dirty looks from people trying to study.

Nuts!: Almonds, peanuts, cashews, whatever your nut of choice is, throw a handful in a baggie and bring ‘em! They’re great protein and fill you up, fast.

Bananas: If this snack isn’t annihilated courtesy of your twenty pound Calculus book, bananas are one of the best mid-class snacks. Sure, you might look a little ridiculous eating it, but bananas are quiet and not stinky, two very irritating factors of the “in class snack.” Read More »

Nothing says summer like sangria. Whether you’re planning in advance for Cinco de Mayo (beware of drunken frat boys in sombreros…) or feel like you should upgrade from Carlo Rossi’s gallon jugs, here’s a simple recipe anyone can follow, courtesy of DrinkoftheWeek.com

You’ll need:

* 2 bottles of red wine (750ml)
* 1/2 cup Triple Sec
* 1/4 cup tequila
* 1/4 cup sweet vermouth
* 1/4 cup fresh lime juice
* Lemons, limes and oranges (sliced)
* Sugar to taste
* 2 cups Sprite or 7up
*And a punch bowl or pitcher to mix them in

Mix your wine, Triple Sec, tequila, sweet vermouth, and lime juice in your container of choice. Add sliced fruit and refrigerate for a few hours, just so your alcohol picks up the fruit flavors and vice-versa.

You don’t want your sangria to be all fruit, but the more you add, the more flavor will be picked up. If you’re feeling creative, you can add slices of apple and grapes to the concoction as well.

After your mixture’s thoroughly chilled, add your Sprite/7up and sugar to taste. Serve over ice and you’re ready for one cool evening… or afternoon. It’s always five o’ clock somewhere, right?

If you want to make this part of a perfect theme party, make some guacamole and bust out the tortilla chips. Or even make it part of a dinner party and keep it light with taco salad.

If you’re like most young adults, drinking is a definite element involved in your social life. And while there are a lot of fun aspects to drinking, there are a lot of bad things that come with it as well. You know: hangovers, mistakes, liver damage, and…(drum roll)…munchies from HELL.

For some reason, no matter how healthy I eat through out the day, everything is out the window once I’m drunk. I congratulate myself for being soooo healthy most of the time and yet I tell myself (and my friends with me) this whenever I’m wasted:

“I’m HUNGRY! I want PIZZA! Or…wings! Oh wait…a BACON CHEESEBURGER!”

This is certainly an innocent enough habit to pick up if you don’t drink regularly. However, as my college years went on, my nights of partying have become more frequent. And while I haven’t gained any weight, I’m lucky I didn’t!

Battling the urge to binge while drunk takes more self discipline than you likely can tap into while under the influence. BUT, it can be done.

Here’s how: Read More »

Family obligations are over (phew) and your resolution/diet technically doesn’t start ’til January 2nd (when you’ve fully recovered from all the binging). So it’s time to cut loose and ring in 2007 with a bang.

After all, you’ve been looking forward to an occasion to show off your slinky new holiday garb.But remember that New Year’s Eve is notorious in every locale for record breaking injury, crime and carelessness. Take the time a few days in advance to ensure you have a blast.

After all, who wants to start off 2008 in detox, jail or the hospital?

1) Make a plan. NYE is not the night to bar-hop. With ridiculous cover charges, overpriced drinks and drunk drivers on the roads it’s best to pick a place, get all of your buds to head there and rock the night away.

This also decreases the chance of getting split up. With the disorienting effects of alcohol you want to keep your crew intact to minimize the odds of anyone stumbling into a sticky situation solo.

2) Transportation is HUGE: no drinking and driving. If you all must drink you all must stay put. Period. Do some research: many cities offer free buses and cab rides on NYE. Or, bring a pillow and crash with a local friend. Read More »

Maybe it’s that time of the month, and you don’t really care if it’s 2 in the morning—you just really want a freaking cookie. Now.

Maybe you’ve had a little puff of some wacky tabacky and you’re feeling pretty hungry. And even more lazy.

Used to be that these were major problems. Unless you live in a major city—ex that—unless you live in New York, there’s not a chance you’re getting that cookie at such an ungodly hour. In my Connecticut town, the police pull people over who are out after 10 PM. It rocks where I live…

For a select few cities, late night munchies are no longer a problem. Well, if you want cookies that is. Some brilliant students from UPenn have brought us Insomnia Cookies—a delivery service that will bring freshly baked, warm cookies right to your doorstep between the hours of 8PM and 2:30 AM.

Students from University of Syracuse, University of Michigan, Illinois, UMD, UPenn, Penn State, and of course, NYU can indulge in chocolate chip cookies, peanut butter cookies, sugar cookies, a cake sized cookie, a cookie with three different flavors… the possibilities are endless. They’ll even bring you milk to dunk everything in. Yuuuuuummy. Read More »