In order to understand the effects of anti-gravity on astronauts, NASA is willing to pay $17,000 to participants in a 120-day bed rest study. As a study subject, you are to be confined to a downward tilted bed for 90 days of this time. That would be quite a rush of blood to the head (literally) and an awful lot time doing meditative yoga, watching T.V., or reading lots of books.

You don’t have to look too far for examples of life with lots of bed rest. There are plenty of people in this world who are, in fact, confined to a bed with paralysis, old age, injury, sickness, or disease. Or, metaphorically speaking, many people in this world who live life without activity or zest. Bed rest, to me, is the polar opposite to traveling. In fact, it’s the exact opposite of life itself.

On the other hand, after four months of lying on a bed I would certainly have the desire and money to travel around the world. But why would I willingly do it if it means 120 precious days of life gone by?

I wouldn’t. $17,000 for bed rest is quite a price to pay for four months of life wasted.

So excuse me while I walk out my door right now and do nothing but soak in my surroundings. One minute of that is worth more than $17,000.

“Nice ass, you must walk a lot?”

I just read that a group of researchers at Maastricht University in the Netherlands found that people who walk, and move about more often, had the highest overall physical activity levels.

Before you say “duh”, it gets better. They also found that although the participants (men and women) who ran burned more calories, the moderate exercisers burned more calories overall.

In other words, in the 30 day study, the runners with their laced up, geared up sneaks laid around after they hit the road, and the moderate walkers bounced around a bit more post-workout.

Makes sense… I can recall many a post-job moment when all I did was grab a PB&J, hit the couch and watched Grey’s.

I’m glad I read this news, I was just starting to berate myself for choosing the stroll instead of the run. Also a side note for you… My Biology professor said that you burn very close to the same amount of calories whether you run or walk a mile. The difference is the after burn of a run is greater…it also perks up the ole’ metabolism.

But, hey, lets just keep walking for now.