100-Calorie Packs are the new Starbucks Skinny Latte. They are taking over the world, one grocery store shelf at a time. Though these snacks are making bank for Kraft Foods, Nabisco, Frito Lay, and every other conglomerate on the single-serving bandwagon, there has been some recent media backlash, which brings to light the fact that:

a) The 100-calorie packs are often more than twice as expensive per ounce as the products they mimic.

b) In meeting the 100-calorie limit, the snacks or sweets inside the packs are sometimes pale imitations of the originals. The 100-calorie Oreos, for example, are 20 mini “chocolate thin crisps.”

c) Smaller portions don’t make snacks good for you, especially when they are as highly-processed as 100-Cal Packs.

Still, as Americans, we have issues with self-control. I can go through a box of Cheez-Its in three days and think nothing of it, until I look at the box and realize I averaged about 5 servings of Cheez-Its a day. So, when a small package helps me know when to stop, I dig it. I do agree with above comment on the 100-calorie Oreos: these are a waste of money. So, friends, what follows is a list of my top five picks. All of these are so tasty, I thank my lucky stars that they are measured out for me in 100 calorie intervals. Read More »

The next time you want to drown your boy problems in a half gallon of Ben and Jerry’s, you might want to read the nutritional info.

Newsweek recently uncovered the six most fattening ice cream flavors (Personal note: there wasn’t any real news to cover, Newsweek? Like the upcoming elections, the crumbling economy, or the War on Iraq?). Here are the results of the study, with my personal opinions on whether 6 hours at the gym is worth a scoop or two.

1.Haagen Dazs Chocolate Peanut Butter: 360 calories, 24 grams of fat

This should really come as no surprise. Chocolate+Peanut Butter= guaranteed muffin top. But it’s sooo good! Still, 360 calories will take about half an hour of vigorous cardio on a CrossTrainer, and can you really trust yourself to stop at the teensy half-cup serving?

Fight this craving with: two frozen peanut butter cups.

2.Ben and Jerry’s Chubby Hubby: 330 calories, 20 grams of fat

Umm, did anyone EXPECT fudge-covered, peanut-butter-filled pretzels, swirled in vanilla malt ice cream and rippled with even more fudge and peanut butter to be healthy??? Sure, Ben and Jerry might be a perfect rebound after you spied your ex at the bar with the dorm sleaze, but you won’t be able to fit into your skinny jeans after more than a bite or two.

Fight this craving with: a 100 calorie pack of Mr. Salty chocolate-covered pretzels. Read More »

Eating is fun.
And eating is even MORE fun when you’re smashed.
That’s right. They tell us that alcohol impairs your judgment and ‘they’ are absolutely right.

How else do I explain the empty jar of peanut butter I found this morning next to my bed?

Ah, peanut butter.
You know, you don’t have to eat a jar of it when you’re drunk to savor its goodness (which I seemed to have forgotten…)

One of my favorite drunk snacks involves a little PB, a little fat and a whole lot of delicious:

1 Rice Cake with Skippy Reduced Fat Peanut Butter smeared on it with Light Chocolate syrup poured over it. Oh. My. God. It’s so delicious, you’ll cry.

Read More »

Quick! What’s one food you could live off of? For me, it’s peanut butter. I dream of a peanut butter that’s fat-free, calorie-free, and sugar-free, so I can just eat scoop after scoop without feeling any guilt. Alas, that is probably a dream that will never come true; but it doesn’t stop me from eating scoop after scoop. And since I’m eating it anyway, I figure I may as well combine it with another delicious love of mine: chocolate.

I started drooling the second I saw the recipe for Peanut Butter Blondies with Chocolate Ganache. And I didn’t stop until I had made them and ate the entire plate. Come to think of it, I still haven’t stopped. They are that good.

So, if you consider yourself even a slight fan of peanut butter and chocolate, you should probably make these now. And figure out a way to healthily add a tray of them into your food pyramid. And when you figure it out, please let me know.

Here’s what you need for the blondies: Read More »

No-bake cookies may not be aesthetically pleasing, but they’re so delicious it’s worth embracing your inner chubscout and forgetting their appearance. You can make them on the stove, get your chocolate fix, and keep the mess to a minimum. A-mazing.

Please note that there is peanut butter in this recipe, so for those with allergies, I apologize for being a tease.

You’ll need:

1—medium saucepan
2—sheets tinfoil (for your cookies to dry on)
½ cup (or one stick)butter
½ teaspoon vanilla
½ cup milk
½ cup (either chunky or creamy) peanut butter
3 cups oatmeal (any type)
6 tablespoons cocoa powder
2 cups sugar
dash salt Read More »

Skies are blue, trees are blooming, and temperatures are rising, which can only mean one thing – it’s time to take your godd*mn pants off.

My roommate and I have been experimenting with the pants-free lifestyle for many months now. It began in January when one early Friday evening we were sitting on the couch watching Scrubs reruns, harnessing our chi for a night out on the town.

Me: I don’t wanna wear pants tonight, dude.
My roommate: Yeah man, f*ck pants.

Half an hour later, we emerged from our respective bedrooms, me in a tank top and some sort of shorts/panties half-breed, her in what can best be described as beach loungewear. We threw on our jackets and headed out to the club, where we proceeded to drink whiskey and diets and shake what our mammas gave us until we were so pleasantly exhausted and sweaty we could barely stand any longer and had to call it a night.

The point of this little anecdote? By choosing to forego pants, my roommate and I ensured that we would have a fun evneing. If we had been so foolish as to wear, say, skinny jeans or perhaps high-waisted wide-leg trousers or some other wintry-style clothing garment out that evening, there’s no way we could have enjoyed ourselves to the degree we did. We would have felt restricted and gotten sweaty and would have never stayed until the late-night DJ came on and started busting out old-school James Brown jams. Instead of having a glorious evening, we would have had a low-key, mediocre evening, because pants ruin fun. Period. Read More »

What girl doesn’t love sweets? Not to intentionally sound generic, but screw it: Chocolate is like sex (literally). Peanut butter is like heaven. Ice cream, cherries, caramel…all middle names of mine. And it’s not because I’m secretly the witch from Hansel and Gretel, either.

It’s because I’m a woman. But the world of the woman is polluted with Catch 22’s and this is just another example. How in the freakin’ world do we keep the body we want if we’re going to indulge in our beloved sweets?

Well, where there’s a will, there’s a way. Luckily, some lovely health conscience Rachel Ray’s out there have have formulated some recipes that can make us all feel a little more comfortable with our affair with sweets.

So get your girls together and dive in on Oscar night well telling yourself: “Scarlett Johansson has curves. So can I.”

Provided you LIKE caramel walnut cheesecake. (And if you don’t; I don’t think I can trust you.)

CARAMEL WALNUT CHEESECAKE RECIPE: Read More »

So usually, I bring you a recipe or two each week that won’t cut into your tv time and will save that cash of yours to be spent on more important things (like Soko lime shots)

But, when the weekend rolls around and we spend our days hung-over and hungry on the couch, let’s be real, the last thing we are going to do is cook.

Enter… my favorite munchies I’ve discovered that are yummy and healthy(ish)

Better N Peanut Butter: This all natural treat is made out of peanuts, but has only 100 calories and 2.5 grams of fat per serving. While it doesn’t taste exactly like its cousin, PB, it’s close enough, and is a great alternative (also great in smoothies, or when cooking to get that PB flavor without the PB fat)

Trader Joe’s Flax Seed Chips. They look like tortilla chips, they taste even better and they come in different flavors. While they are higher in Calorie (140 per serving), they are full of complex carbs, are all natural and hits the salty-craving spot. Read More »

Days as a Freshman: 87
Mood: Kinda freaked

“So, should we start?”

As much as I could have stared back and forth from Sasha’s eyes to his friend’s bare chest forever, I didn’t want to spend my entire Saturday at the Soccer House. Eventually, the rest of the guys were going to wake up, and I wanted to be out of there before I was surrounded by some of the most infamous people on campus.

Maybe the rumors weren’t true. Maybe the Scandal everyone was still whispering about had been blown out of proportion, but as far as I knew, Sammy still wasn’t in class, and Public Safety had been seen patrolling around the Soccer House at night way more than usual.

Rumors always come from somewhere, and I wanted to be out the door before I found out just how close to the truth they were.

“Sure. Let’s start. I just gotta run upstairs and grab my book.” Sasha stood, kicking the table in the process and flinching. “Of course I forgot my book. Be right back.”

Jumping over the side of the couch and heading toward the stairs, Sasha clunked up the steps, his bare feet making enough noise on the old wood to wake up the entire house.

I stared down at my Chemistry book, turning the pages and pretending to be so interested in the equations that I had no idea the half-undressed guy was still in the kitchen, rummaging around in the refrigerator. I let my hair fall into my face, doing my best to stay quiet and blend into the old green cushions. Read More »