The semester’s off and running, the weather’s getting worse, and next summer feels like an eternity. It’s easy to find your mood plummeting, your motivation waning, and your usually chipper self turning into a snappy betch. Misery has a snowball effect: you’re grumpy, and it rubs off on your roommate; you’re already in a bad mood, and walking into a pop quiz can set you over the edge. Before the blahs take over your body, take time to stop, breathe, recharge and rejuvenate. Here are five quick pick-me-ups to get you out of a funk.

1. Sleep: You’ve been up at the crack of dawn every morning to hit the gym, struggle to stay awake through three back-to-back classes, rush to your part-time job, and finally head home to tackle several hours worth of homework. Of course you’re feeling dreary! Lack of sleep can have adverse psychological effects– take it from a girl who is known to burst into tears at the slightest provocation after pulling an all-nighter or two– so even if you can’t fit in a full eight hours of sleep a night, treat yourself to a long, comatose nap. When you wake up, you’ll be more energetic and alert, so it might even boost your studying stamina later in the week.

2. Treat Yourself: You’ve been running on empty for weeks, neglecting yourself in order to make a good impression on your professors, sorority sisters, friends, coworkers, etc. Do something nice for yourself. If you have some extra cash, buy yourself a new outfit. If you think you look good, you’re bound to feel good, too. Low on cash? Scrape together some change and download a couple of jams on i-Tunes. I mean, they’re only 99 cents most of the time– you deserve it! Get a track that will raise your spirits, like Flo Rida’s “In the Ayer,” DJ Laz’s “Move, Shake, Drop Remix” or, for a bubblegum pop sound, The Orion Experience’s “Obsessed with You.” Then, crank up your speakers and have your own personal dance party for a few minutes. It’ll be worth it. Read More »

Seriously, who gives out their number anymore?

I remember having a drunken bonding moment with a really cool guy in college a few years ago, and he asked for my number. I asked for his screen name instead. I mean, IM-ing someone is so much more casual, and so much less stressful. You don’t have to feel your heart thumping through your chest as the phone rings. Is he going to answer? Is it going to go to voicemail? Is he blocking me? What do I say if he picks up?

With IM, you can see if he’s away or idle, and choose your own adventure from there. You can leave a casual “Just wanted to say I had a great time last night” IM, rather than starting a phone call with the same line and then struggling to make small talk. Likewise, you can make small talk behind the shield of the IM window, where he can’t hear your voice crack, and where you can copy and paste the whole convo to all of your girlfriends and get advice while you try to weed out his intentions.

And then came Facebook. The social network has made quite the mark on the dating scene. There’s the poke, which can be viewed as casual, flirty, or creepy. There’s the “it’s complicated” label for the relationship you’re in (finally- you can be open about having a f*ck buddy without warding off the rest of the male population!); and of course, there’s the wall post, which makes the casual IM seem like the awkward phone call of yesteryear. Read More »