To me, afternoons are like a barren wasteland. They last for hours that can feel like days, and there’s no relief in sight until dinner. To silence the grumbling stomach, it’s important to have a snack sometime in the middle of those wasteland hours.

While it might seem appealing to grab a triple-shot mocha at Starbucks, that’s really not the best thing for our minds or our bodies to have (or, in many cases, our wallets). If you want a snack that scores high on both nutrition and taste, consider one of the following:

Pita with Hummus. You can buy your hummus at the store (roasted red pepper is my favorite kind), or make your own for cheap using a scaled-down version of a recipe like this one. Cut a slit in the side of your pita, shovel in a few spoonfuls of hummus, and you’re good to go.

Yogurt with Topping. It’s really easy to take a container of yogurt with you wherever you need to go, and yogurt has the added advantage of meshing well with almost any topping choice. Try tossing a few chocolate chips on top of caramel yogurt, fresh blueberries atop a carton of strawberry, or a spoonful of toasted nuts and honey on top of plain vanilla. Read More »