[Hey all. I am going to be starting a body blog each week, discussing one specific topic in the fitness category. Whether it be a new workout technique or a new way to eat healthy, I’m your guru for all things fitness related-ish. As an avid athlete, I have played various sports, tried new ways to stay fit and have found what works and what sure as hell doesn’t.]

Today, we’re going to discuss the difference between using an elliptical and a treadmill. Now, while I am partial to a treadmill, as I run on mine every day, I spent two years using an elliptical before I made the switch, so I’m a pro on both ends. Here’s the dish:

Elliptical:

Pros: It’s a great full body work out; while placing your feet in the holders and holding on to the handlebars, you’re body is secure, and the lack of actually lifting your feet makes this a good low impact workout for those of you with knee/leg problems. If you hold the handles and use your arms, you work your full body for the entire workout (which should be about 30 minutes at a time), and when you get off you will feel refreshed, invigorated and a bit winded (in a good way).

Cons: While you get a full body workout with the simultaneous arm and leg movements, you won’t feel exhausted when you get off in the sense that you had to push yourself to excel, like you would on other workout equipment. Also, because your feet are stationary, they can get numb over the course of the workout, which causes some discomfort. It is also very difficult to move your arms and legs at the same pace, so one part of your body may be working harder than the other (i.e., you move your arms faster to push your legs, making them do less work). Read More »

Welcome to college, freshmen!

You may have made it through Welcome Week without any run-ins with the campus police (congrats!), but you still have plenty of opportunities to meet them up close and personal.

There are going to be many times this year and well into your college career that you will find yourself surrounded by alcohol. And, naturally, you are going to want to partake. Just beware–while you are navigating the university party scene, your RA’s, Campus Police, and Public Safety units are gearing up to bust underage revelers.

Here are some tips on how you can avoid getting written up before your first semester is over.

1. Don’t act like ‘The Freshman.’

Just because you suddenly have access to alcohol, it doesn’t mean you need to consume ALL of the alcohol at once. Even if the cops are out and about, they don’t have the manpower to hunt down every single underage boozer. So, they’ll zero in on the kid stumbling around with a trash can on his head before thinking twice about the passive mingler. The same goes with your RA, who really doesn’t want to walk in on you peeing in the corner of elevator. Read More »

You’re going to have to wait a bit before catching the video for Gnarls Barkley’s new single, “Run” on MTV. But it’s for your own good. We wouldn’t want you having an epileptic seizure, after all.

According to a report from Reuters, the video’s strobe effects caused it to fail the Harding Test, a test that was established to prevent television images from triggering epileptic seizures.

Gnarls Barkley member, Danger Mouse, told Billboard.com that he doesn’t really know what’s going on, “I think (the video) is cool. It works for me. But I’m not necessarily that easily seasick.”

Sorry Danger Mouse, but I’m pretty sure that getting seasick and having an epileptic seizure are two very different things.

Of course, even though MTV is waiting to air the video, which is based around a fictional television show set in the early 90s, there are various websites currently featuring it. If you want to risk going into epileptic shock, check the video out. Otherwise, you might want to wait until it passes the Harding Test. Read More »