On running, that is.

I’ve come to realize that while working a high stress job in the city that never sleeps, moments of pure “zen” are few and far between. I go to bed at night lulled by fire engine sirens and cars honking and then wake up to fight the crowds of people in order to smash myself into a sweaty subway car.

The only time I feel clarity and almost a sense of euphoria is while running. I know, that sounds virtually impossible to be peaceful while huffing and puffing on the treadmill, but it’s true.

Science has just proven that I’m not the only crazy one. Running literally gets you high…

According to a new study done by German researchers, running releases a flood of endorphins to the brain, resulting in mood changes. The more endorphins to the brain, the greater the effect. Read More »