Nothing says summertime like copious sunburns, drinking outside and picnics. You could be “that girl” and bring coleslaw, hot dog buns or worse…the dreaded bag of chips, to your next backyard bash, or you could wow the hell out of your friends and bring the best damn fruit salad they’ve ever had.

Now don’t get ahead of yourself. Fruit salad is not for the faint of heart. It can be time-consuming and expensive if you don’t plan it out just right. Here are a few tips for making this healthy, fun summer treat.

1. Use fresh fruit. This should go without saying but I’m saying it anyway. Frozen fruit is for smoothies, margaritas and ice packs..not salad.

2. Search for bargains. To make a good salad you could be buying 8-10 types of fresh fruit. The price tag can get pretty high if you don’t shop around. Try to buy at least half of your fruit on sale. This isn’t tough to do in the summer with so much fresh stuff in season. Because you’ll be cutting and chopping you can also take “scratch and dent” fruit (the stuff with small bruises). Read More »

Nothing can put a damper on those sunbathing plans like a summer rainstorm. But never fear; there are still options out there to have some good ol’ fashioned summer fun.

Go to the movies: Summer is the season of blockbusters, so when the rain comes pourin’ down, head into your local mutliplex, grab some popcorn, Milk Duds and indulge in some heavy caloric intake and a couple hours of mindless entertainment. It might not be the best thing for your bikini bod, but a lil’ indulgence never hurt anyone.

Get lost in the bookstore: Being stuck inside is a great opportunity to get caught up on your reading and to check out that new bestseller you’ve been hearing about, or an old classic you haven’t picked up since your days in high school Lit. Plant yourself in your nearest Barnes & Noble or Borders, grab an iced latte and read away.

Check out a museum: Many cities have great museums, and not just of the artsy genre. Check out what you have in your area. Chances are, you can find a museum chronicling the history of all kinds of interesting topics; aerospace, film, maybe even sex. Whatever floats your boat. Take the chance to soak in some educational information; it is a lot healthier than soaking in the rays. Read More »

This happens to me all the time: I want to eat a nice, healthy salad, I really do—but I crave sugar instead. Usually, I end up eating a square of chocolate instead of a bowl of Romaine.

But now I’ve found the perfect solution: sweet spinach salad!

This takes less than five minutes to make, and it’s DELICIOUS. I feel like I am eating a dessert salad whenever I make it, no joke. All you need is some spinach, a few strawberries, a dab of honey, and a squirt of lemon juice.

Easy process: slice the strawberries and cut off the tops. Rinse the spinach and chop or tear it into smaller pieces. Toss the spinach and the strawberries in a bowl, and poke them for a few seconds to combine them.

Now for the fun part: squirt the lemon juice (I use about half a teaspoon) over the salad, then drizzle the honey over it. Mix everything up with your fork, and that’s IT! Dig in and enjoy… it’s the perfect side for a warm, summery day.

I’ve been living on my own for a while now, and I miss some things about home. My dog…cable TV…hanging out with my parents while not paying rent…oh, yeah, and home cooking.

You might think a salad can’t justifiably be called “cooking,” but I’d have to disagree. This salad isn’t just thrown together…it’s lovingly crafted using carefully chosen ingredients that are fresh, yummy, and healthy.

My mom thought up the specific combination, so I have to give her the credit. And okay, even though this salad isn’t figuratively thrown together, it CAN be literally thrown together, which is a great part of its appeal.

Lunch in 5 minutes or less? Yes, thank you. Read More »

After the grilled cheese post, I decided it’s only fair to advertise a favorite among my vegan buddies. A cheeseless pizza, topped with salad, is a perfect combination of appetizer and entree.

You’ll need:

½ cup mushrooms (if you don’t want to use fresh, use one can, drained)
¼ small eggplant, sliced
¼ small zucchini, sliced
¼ cup Black olives
2 tablespoons olive oil
1 small can tomato sauce
¼ small onion, diced
½ red or green pepper, chopped
*season with oregano, basil, and garlic to taste
1 cup chopped romaine lettuce
1 cup chopped arugula
Balsamic vinaigrette
Wheat pitas (one per pizza)

For your own marinara: In a saucepan, heat approximately 1 tablespoon of olive oil and brown diced onion, chopped red peppers, and add tomato sauce. Season with oregano, basil, and garlic to taste, and set aside. **If you don’t feel like making your own marinara, feel free to purchase a jar of pizza sauce and use that instead to save time. Read More »

All I want today is a doughnut. A big, sticky, sugary, flaky doughnut.

And I’m f*&cking incensed over it.

All I want to do today is be elbow deep in butter cream frosting and rub it all over my face like war paint, while making Indian battle cries over my victory of gluttony.

And I’m so irate over it, that I cursed my salad for tasting like a f*&cking salad, instead of a cupcake.

No, I’m not about to start my period. I’m just being reminded that my eating has to be conscious in order to not fall back into a period of my life that was unhealthy and dark. A period where I let my mind, stress, and brutal standards for myself take over.

I used to have an eating disorder.

Back then, I would never acknowledge that’s what it was, the words too difficult to even think in my head. I never CALLED what I had a disorder. Instead I used words like hardcore dieting, choosing healthy options, and on the bad days I was having a “Free day“- though most people’s free days didn’t include 4 stops to 4 different fast food chains, followed by 2 boxes of cereal, followed by candy bars, followed by liquor, followed by pastries, followed by immobility. And often followed by vomiting. Read More »

I have been watching my weight for as long as I can remember and am always on the lookout for new products and ideas that will make eating healthy a little bit easier. I love perusing the recipes on foodnetwork.com, learning about fun new products on hungrygirl.com and reading new food research anywhere I can. My years of research have taught me how to maintain a healthy lifestyle every day.

Not that I had a choice. When I was still in school, living a healthy lifestyle was impossible. From the drinking, to the partying, to the daily late night pizza runs; my body was begging for something green. And growing larger and more icky every day. I can’t even believe I made it out alive…and that my blood didn’t turn into some sort of vodka marinara sauce.

But that’s beside the point.

Today I was playing around on Yahoo and saw the headline: “Healthy Dining: Eating Healthy on the Go.” I immediately clicked it. Eating out is one of the hardest things for me; I never know what is going into my food and how to stop myself before downing a giant family-sized portion. I was so excited to read some real tips that would help me make better choices at restaurants.

And then I read it. Read More »