You pride yourself on your denim collection. Skinnies, bootcuts, trousers – they’re hanging in your closet ready to hug your lower half. But lately, you’ve been longing to tone up that tush and tighten those thighs so that you can really show off your assets.

Well, we found six awesome moves in a back issue of SELF that will make you a blue-jean babe in just one month. Just perform three sets of 12 reps of each exercise three days a week and on non-consecutive days:

Pigeon Toes

Stand with toes together, heels out, hands on hips. Contract abs as you slowly lift heels, rising onto balls of feet. Hold for two seconds. Lower to start and repeat.

Seated Leg Raise

Sit with right leg extended, foot flexed, and left knee bent, foot flat. Grasp the shin of left leg. Raise right leg a few inches off floor and sweep away from body. Hold for one count. Return leg to center. Switch legs.

Glute Sweeper

Start facedown, supported on forearms and right knee. Extend left leg behind you as high as you can, toes pointed. Contract abs and butt and slowly cross left leg behind left foot, reaching toes toward floor without touching down. Return leg to start and switch. Read More »

This month’s issue of Self featured a quick and dirty outline of all of those catty characters you’re bound to encounter on a daily basis…especially this time of year.

Who are these girls? Well, after being grouped off into 4 categories, Self describes them as either The Critic, The Social Misfit, The Blowhard, and The Nosy Nellie. Sound familiar? Sound like –god forbid– you?

Well, here’s the rundown. Read and learn, friends, because nobody wants their personality to be reduced to a catchy phrase used by woman’s magazines.

The Critic - will put you down or insult you…no matter what. Passive-aggressivly of course.

How should you handle the most common kind of annoying girl? Try to remember what your parents always told you. This kind of bully-ish behavior probably stems from her lack of sensitivity and overabundance of negativity growing up, so ignore her.

You have nothing to do with her bitchyness so when she asks if you really need that extra cookie smile, say “yes” and eat it. Either she’ll get the hint…or be miserable. Hopefully miserable. Read More »