I quit Diet Coke. I’ve been clean for 2 months with one lapse, where I tried to save calories at the bar and went for a Bacardi and diet. I couldn’t even finish it and have been off the sauce (the cola, that is) ever since.

Basically I have come to the conclusion that diet soda isn’t that great for you. Yes, it gives you a caffeine buzz, but there’s something I respect more about coffee and tea. I also read Skinny Bitch and the scare tactics got to me. But as I tried to keep myself from running around all jittery, I realized that leaving caffeine is a lot like ending a serious relationship. Except it can actually help stop the formation of an ulcer instead of causing it.

I’m down to one cup of coffee a day. It’s trickiest when you need little pick-me-up to get through the work day, but some things have definitely helped me transition: Read More »