Remember kegals? They (who? I don’t know. Cosmo magazine, mostly) told us we really had to do them. Promised us it would make us healthier and stronger and make sex 10 times better. I don’t know about you, but I never really found the time to do them. They told us to do them while watching TV or even sitting at our desk doing homework, but seriously, who can remember such things? Not me.

Enter Luna Beads. All you need to do is insert a luna bead (or 2) into your vajayjay and let it do the work for you. According to this Fleshbot article, Luna Beads are “a ‘combined pleasure/fitness system for the circum vaginal and pelvic floor muscles.’ Translation: a really easy way to do Kegels—and one that will, ideally, feel pretty f*cking awesome while you work out.” Read More »

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Remember when pole-dancing classes or dvds were the raciest and hippest way to burn some calories? Even celebs made it “trendy.” Well, apparently, that was only the beginning of the sex-ercise movement.

Being a seasoned pole-dancer now seems so last year. You may be wondering what could possibly be the future of this sex and exercise phenomenon?

A recent article in Allure magazine discusses a few of the new ways to amp up your physique along with your sexual confidence.

1. High Heel Fitness Classes

For all the New York City-ites, look into Legwork NYC for these special classes that used Pilates, yoga, and dance to give you killer legs worthy of strutting the catwalk in four inch heels. Attending a Big Ten school in the middle of the cornfields but still want to strut your stuff? Order the DVD.

2. Lap-Dancing Classes

Moving from the pole to lap grinding is easy with the many class offerings in NYC, California, Chicago, and Houston. Check out Sheila Kelly’s SFactor website for a listing near you. You never know when the ability to perfectly execute a lap dance will come in handy… Read More »