Fall is finally here, and that means the end of bathing suit season! What better way is there to celebrate than with chocolate? And caramel? And peanuts? And popcorn? Exactly–there isn’t.

So light some pumpkin scented candles, throw open your windows and kick off fall with some delicious, sinful goo-goo clusters, and smile smugly about the fact that you can guiltlessly eat three (or four) without worrying about string bikini jiggle. Read More »

If you’re like me, you’re much more apt to study if you’re given some cute notebooks and fun colored pens. Give me a few sheets of loose-leaf and a yellow pencil and I will probably just stare at them for a while and then say “screw it,” pack up my books, and head home to do things that are more fun than studying.

Your school’s library is probably the ultimate in boring. On the one hand, this makes for few distractions, which could help you study better. Or it’s possible that this horrible under-stimulation could cause you to just fall asleep. Which is probably not a good thing when it comes to getting those chemistry problem sets done. Let’s see if we can amp up your study experience, shall we?

Tips for creating the ultimate study space at the library:

1) Pick the perfect room to study in. Chances are your school’s library has lots of choices for where you can set down your books and study. Some of the rooms will be more crowded and some might be empty. Do you study better when completely alone? You might even be able to reserve a private room for yourself. If you know you’ll just end up falling asleep if you’re sitting by yourself, try to sit in a room with other people (trust me, it’s embarrassing to start drooling on the table when someone’s sitting right next to you). Don’t sit in a computer lab if you know you’ll be distracted by the Internet.

2) Pick up a coffee or a snack before you head to the library. It’s possible your school’s library doesn’t allow food and drinks, but if they do (or just don’t check), grab something before you go. Having a large latte to sip on or a nice warm Starbucks cookie can make all the difference when you’re stuck behind your history book. Read More »

Here begins day two of my week attempting to eat like a vegan:

Breakfast: Oatmeal. Again.

Lunch: My quick-fix meal, a ham and cheese sandwich, is out, so I just munch on grapes, dried fruit, and nuts. I feel like a Greek god, but not at all full.

Dinner: I pull out the big guns for dinner. I go to Whole Food’s and do a massive shopping by following a list I compiled using recipes found on allrecipes.com. The total comes out to $120. Turns out tofu is more expensive than I thought it would be. I get home and I do the unthinkable: I cook for myself. I mix and simmer and stir. I make a total mess, but it actually feels really good to slave over a hot stove for an hour.

The end result? A meaty (thank you, Boca!), spicy, filling vegan chili. I put some of the chili in a tortilla for a vegan burrito thing, and it’s delicious. I pour some in a bowl and eat it, and when I go to put it in a Tupperware container, I end up eating some of it right out of the pot, always a good sign! Read More »

Remember when you used to come home from high school, exhausted and starving? Lunch had been at like 10:30 that morning, and so by the time the afternoon bell rang, your stomach was growling so loudly you had to sit hunched over to dull the gurgles.

Home meant snacks. It might refueling yourself for sports or theater club or smoking stolen cigarettes under a tree while sneering at all organized things. Afternoon snack was an event I looked forward to from kindergarten to twelfth grade.

Hell, I still look forward to it!

Sadly, today’s teenage girls aren’t allowing themselves the joy of snack time – or any meal – at all. A report from the UK’s Independent Online showed that over “a third of 13 to 18-year-old girls” polled for a study indicated they had been on a diet or were currently dieting, and “45 per cent [ate] less than 1,200 calories per day”, which is below the healthy amount for growing women.

About a quarter of the boys in the survey admitted to eating less calories than the daily recommended amount, but girls were the ones worrying researchers most of all. Read More »