Last December, The Journal of the American Medical Association reported that over the last twelve years, death rates among 2,600 adults 60 and older were slightly lower in overweight individuals than in normal weight adults.

Wait, what? Isn’t obesity a major health concern?

Actually, the New York Times reports that “despite concerns about an obesity epidemic, there is growing evidence that our obsession about weight as a primary measure of health may be misguided.”

It seems that medical research is taking a different path down the road of health, obesity, and weight loss studies. In fact, the Archives of Internal Medicine, as referenced in the Times suggests that half of overweight people and one third of obese people are actually “metabolically healthy.”

America’s obsession with beauty and looks has long stereotyped overweight people in a negative light. However, studies such as those mentioned above are proving that in many cases, thin or underweight people are in poorer health than those with a few excess pounds. The Journal of the American Medical Association conducted fitness tests and observed mortality rates of their subjects, and discovered that “fitness level, regardless of body mass index, was the strongest predictor of mortality risk.” Therefore, skinny people blessed with a fast metabolism will still find working out to be advantageous to their health, and “big boned” individuals should not be written off as being “lazy” or “sluggish,” as stereotypes suggest. Read More »

I did my usual perusing of NYMag.com a few days ago to find America’s Next Top Model on the homepage, with a picture of some beautiful girl and the headline that “Miss Tyra threw a curveball” by selecting the first-ever plus-sized model to win. I haven’t seen the show in many a season, because Tyra Banks continued to be Tyra Banks and you can only see a marathon so many times, but needless to say, I was intrigued.

I frowned and scrolled back up to the picture. Hm. Come to think of it, her legs don’t look like they could be snapped in two by a twelve-year-old. But plus-sized? She didn’t really look plus-sized. I was perplexed. The consistent theory was that this “oversized” model was picked from the beginning as part of Tyra’s personal agenda to make reality TV history. Or something. Making a point that you don’t have to be skinny to be pretty.

It’s a great message, it is. Except this Whitney character really isn’t not skinny. But in the context of an industry full of waifs, she instantly becomes the fat girl. It’s like picking the hottest guy in a classroom only to find that he’s less attractive on the street among other civilians; you can’t base your judgment of a person in the confines of one element. Read More »

A few days ago, a poll showed up on the CC homepage that really irked me. Actually, let me correct myself: it wasn’t the poll itself that irked me—it was the results.

The question was, “What’s your ideal dress size?” and the answer choices were 2-4, 6-8, and 10-12. With barely a second thought, I clicked on 6-8 (my size right now as well as my ideal) to weigh in on the poll. When I saw the results so far, with about 70 votes tallied, my jaw about hit the floor. FIFTY-NINE PERCENT of voters picked 2-4 as their ideal dress size. That’s three out of every five women!

If you’re naturally very petite or tiny and/or if your doctor has actually told you that your ideal size should be 2-4, then you’re excused from my rant right now. Everybody else: listen up. Aren’t you the same girls who stand up against unrealistic media portrayals of women, who defend the fact that women aren’t and shouldn’t all be a size 2, and speak up about how seeing skinny models everywhere is bad for women’s self-images?

If so, then HOW can you turn your backs on all that and confess in a poll that you really want to be a size 2-4? Read More »

All I want today is a doughnut. A big, sticky, sugary, flaky doughnut.

And I’m f*&cking incensed over it.

All I want to do today is be elbow deep in butter cream frosting and rub it all over my face like war paint, while making Indian battle cries over my victory of gluttony.

And I’m so irate over it, that I cursed my salad for tasting like a f*&cking salad, instead of a cupcake.

No, I’m not about to start my period. I’m just being reminded that my eating has to be conscious in order to not fall back into a period of my life that was unhealthy and dark. A period where I let my mind, stress, and brutal standards for myself take over.

I used to have an eating disorder.

Back then, I would never acknowledge that’s what it was, the words too difficult to even think in my head. I never CALLED what I had a disorder. Instead I used words like hardcore dieting, choosing healthy options, and on the bad days I was having a “Free day“- though most people’s free days didn’t include 4 stops to 4 different fast food chains, followed by 2 boxes of cereal, followed by candy bars, followed by liquor, followed by pastries, followed by immobility. And often followed by vomiting. Read More »

Thin may be in on the runways, but the blogosphere is providing heavy men and women with a place to inspire each other–not to try the latest fad diet or lose that last 5 pounds, but to accept themselves as they are.

The fat acceptance movement has been growing steadily in response to the dwindling sizes of models, celebrities, and the average man or women who feels pressured to live up to those unrealistic standards. The primary message behind fat acceptance is one of health, not excess or loss of control. Because tools like BMI calculators do not take into account frame size or muscle percentage, many athletes and other healthy people are categorized as fat or even obese. This has contributed to shock figures like “6 out of 10 Americans are overweight“. Read More »

Every girl knows that unless you’re some kind of anomaly and super okay with every inch of your body, the idea of being scrutinized in a bathing suit is a thought horrifying enough to keep most of us in sweats forever.

Why then, are so many people interested in breaking down celebrities who aren’t frighteningly thin?

Jennifer Love Hewitt is the most recent victim of badly angled paparazzi photos, and I have to say, I feel every inch of her pain. Sure, the girl isn’t skinny, but she’s not fat.

So there are a few instances of cellulite. So she has a waist thicker than a pencil. So she’s not wearing a ton of make-up at the beach. How many average women does this describe?

I’m happy that JLW isn’t thin. Even though I don’t watch her show (I mean, if we’re being honest here…it’s totally boring), I think she’s a good role model for girls all over the country who have boobs and an ass.

She’s on TV and she’s not a size 0. There’s hope for us all. Read More »

Every day, girls all over America are doing their best to be “cute and skinny”.

Dieting, working out, spending hours in the bathroom, squeezing ourselves into tight pants, strapping on a pair of Spanx, we’ll do whatever it takes to reach the pinnacle of girly beauty.

Over in Japan, guys are doing the exact same thing (minus the Spanx…I think).

Traditionally, it was the women of Japan who strived to be tiny, but after the country went through a “health and exercise boom” about 7 years ago, the “new Japanese woman” wasn’t afraid to show off her curves and muscles, and was “proud” of her sexuality.

Guys, on the other hand, started to shrink.

“Young males between the ages of 18 and 30 make up the slimmest segment of the [Japanese] population” explains the International Herald Tribune, “and the ideal fashion weight as decreed by the apparel industry is 57 kilograms, or about 125 pounds, for a height of 175 centimeters, or 5 feet 8 inches”.

No six-packs or bursting biceps here. At 125 pounds, most of these guys probably don’t have the arm strength to lift much of anything, let alone weights. Read More »

Remember when you used to come home from high school, exhausted and starving? Lunch had been at like 10:30 that morning, and so by the time the afternoon bell rang, your stomach was growling so loudly you had to sit hunched over to dull the gurgles.

Home meant snacks. It might refueling yourself for sports or theater club or smoking stolen cigarettes under a tree while sneering at all organized things. Afternoon snack was an event I looked forward to from kindergarten to twelfth grade.

Hell, I still look forward to it!

Sadly, today’s teenage girls aren’t allowing themselves the joy of snack time – or any meal – at all. A report from the UK’s Independent Online showed that over “a third of 13 to 18-year-old girls” polled for a study indicated they had been on a diet or were currently dieting, and “45 per cent [ate] less than 1,200 calories per day”, which is below the healthy amount for growing women.

About a quarter of the boys in the survey admitted to eating less calories than the daily recommended amount, but girls were the ones worrying researchers most of all. Read More »