[Hey all. I am going to be starting a body blog each week, discussing one specific topic in the fitness category. Whether it be a new workout technique or a new way to eat healthy, I’m your guru for all things fitness related-ish. As an avid athlete, I have played various sports, tried new ways to stay fit and have found what works and what sure as hell doesn’t.]

Today, we’re going to discuss the difference between using an elliptical and a treadmill. Now, while I am partial to a treadmill, as I run on mine every day, I spent two years using an elliptical before I made the switch, so I’m a pro on both ends. Here’s the dish:

Elliptical:

Pros: It’s a great full body work out; while placing your feet in the holders and holding on to the handlebars, you’re body is secure, and the lack of actually lifting your feet makes this a good low impact workout for those of you with knee/leg problems. If you hold the handles and use your arms, you work your full body for the entire workout (which should be about 30 minutes at a time), and when you get off you will feel refreshed, invigorated and a bit winded (in a good way).

Cons: While you get a full body workout with the simultaneous arm and leg movements, you won’t feel exhausted when you get off in the sense that you had to push yourself to excel, like you would on other workout equipment. Also, because your feet are stationary, they can get numb over the course of the workout, which causes some discomfort. It is also very difficult to move your arms and legs at the same pace, so one part of your body may be working harder than the other (i.e., you move your arms faster to push your legs, making them do less work). Read More »

Like I said, I’ve been in a relationship with my guy for over four and a quarter years. And it’s awesome.

As an example, allow me to share with you an anecdote of undeniable cute proportions:
(BACKGROUND: I’m Jewish, he’s Asian-American, we’re both tattooless.)
We were on a double date with my friend and his coworker, who we’d set up. They both have a lot of tattoos, and my friend said to my boyfriend, “Do you have any tattoos?” He put his arm around me and said, “Oh, we don’t have tattoos–we’re Jewish.”

The point is, we are a team. We are not attached at the hip, but we do a lot of things together. So it only stands to reason that, after years and years of dating, Friday nights often end up as dinner and renting a movie. After all, it’s impossible to plan over 4 years worth of consistently creative dates. And we’re not big drinkers and we’re not drug users, so that eliminates blitzing the night away. And, frankly, we’re getting older (he’s 26, I’ll be 24 in a month)–we can’t keep acting like indie film loving hipster kids forever.

So here, for your benefit (and mine–seriously), I’ve compiled a list of date ideas for the not-so-new couple that still really digs each other. May you put them to good use. Read More »