Yikes, that doesn’t look appetizing.

Let’s be honest: when I get home at the end of a long day of work and classes and studying, the last thing I want to do is whip up a fancy meal for myself. Sometimes, I just need something fast and simple. But after a few months of take-out and pizza and dining-hall food, I realized that I was sacrificing my waistline for the sake of convenience.

What’s a calorie-counting busy girl to do?

Embrace the frozen entrée. I know, I know. Frozen entrees make me think of my Mom and Weight Watchers and scary-looking meat products in soupy liquids. No thanks.

However, there are some delicious frozen meals out there if you know where to look. The best part? Every last calorie and carb and gram of fat and milligram of sodium is right on the box, so you know exactly what you’re getting. To top it all off, they provide us with something this entire country is severely lacking—portion control. You shouldn’t need a hamburger the size of your head just to feel satisfied—frozen meals are a great way to teach yourself what is considered normal (the measurement for a normal serving of protein is the size of your fist…not your head).

Since I’ve become somewhat of a connoisseur of the frozen meal, I thought I’d round up a few of my favorites, for your thawing pleasure: Read More »

I became a sweet potato convert when I was introduced to Weight Watchers. Sweet potatoes are one of those bang-for-your-buck foods. They’re incredibly filling, they’re not that bad for you if you don’t drown them in butter (or in my case, substitute real butter for nonfat spray butter), and they actually are pretty delicious. The other perk? They’re incredibly easy to prepare.

Since you’re not always going to be in the mood for a straight-up baked sweet potato, or Thanksgiving-style yams, however, I discovered one summer a perfect way to incorporate these babies into my snacking routine. By baking them as fries, you’re treating yourself with no need to feel any guilt, AND getting in some of those veggies. What’s not to love? Read More »

I hated diets. Every other week I was going back on one, I swore…until I ate a cookie, or forgot to order my caramel macchiato with skim, or ate a handful of fries at happy hour. Then it was always back to the downward spiral of binging until I felt remorse and a little squishier than before.

Then came Weight Watchers, and I realized that dieting doesn’t have to be absolutely miserable.

I’m not going to lie to you and say it’s all sunshine and daisies. Changing your eating habits is not fun. It takes me a good 2 weeks to get in the dieting mentality, and I bitch and moan during all of it.

I want to eat all the time. I don’t want to look at nutrition facts or give up bagels or happy hour. I just want to feel better and get some sort of instant gratification, which is just not the way the game is played. If you want anything good, you’ve got to be willing to work toward it. And so, you suck it up and deal.

With WW you’re looking at three key nutrition facts: fat grams, calories, and dietary fiber. You’re allowed a certain number of points per day, depending on your weight at present, and you spend them however you want. If you really want that bagel, go for it. It’s 6 points without shmear. Budget ‘em wisely. You also earn more points for yourself to eat by working out, AND you get a weekly budget of 35 Flex Points with the Flex plan, which can be spent however you want in addition to your daily allotment. Read More »