A lot of times, the fighting and rivalry between sexes causes a behavior called ‘reduction.’ Where each sex reduces the other one to a short list of (of I don’t know, lets say 13 or 14) traits, to belittle others and to make themselves feel like the true social scientist they know they are. But, all fun aside, we know that regardless of genitalia, people are actually quite complex. That’s really our evolutionary flaw. We develop consciousness to avoid needing night-vision eyes or long ass necks and accidentally give ourselves all these hangups and fears.

So, with that complexity in mind, let’s take a look at 5 thing’s your boyfriend loves that he might be to afraid to admit to.

5 ) Legos. Alright, not sure why ANYONE would be afraid to admit to loving these, but I see a lack of Legos in college dorm rooms and honestly I don’t know why. Legos are fun sober and SUPER fun when drunk. Maybe guys aren’t afraid to admit that they ‘did love these, when I was a kid,’ but can’t come to grips with the fact that they still think about going back and really finishing that Star Destroyer replica, now that they’ve got the money to buy the right color blocks. Buy your boyfriend Legos for his next birthday, and watch his face light up.

4 ) Unicorns. For some reason these magical, fair and royal creatures of ancient myth have garnered a feminine association in modern day. Which is total bullshit, FYI, since Unicorns are awesome and guys shouldn’t feel ashamed that they love them and wish they could ride them sometimes, or maybe just watch two unicorns eat grass and gently nuzzle each other. Pop ‘The Last Unicorn’ into your DVD player and see what happens. Prediction : 5 minutes of ‘come on let’s watch something else’ and then 1 hour and 45 minutes of wide-eyed enrapture. Read More »

The summer months bring a lot of wonderful events, weather conditions and cute outfits to our lives. One thing that is not cute though: dealing with the sweat factor while trying to maintain a clear complexion.

Heat = sweat
Sweat = pimples

As someone who enjoys the outdoors, runs almost daily and has a tendency to break a sweat during even the smallest tasks (like walking to my car!), I have come up with some easy ways to maintain a blemish free face for the warm months.

Less is more. Whether you’re going to work, to a picnic or to a bar, summer days and nights can become excruciatingly hot and humid. One of the best ways to keep your skin clear is to wear less foundation (no cake make-up, ladies) while you’re out and about. Since most individuals have a natural glow in the summer, due to the heat, the use of lots of foundation blocks air from getting to your pores. This prevents your pores from breathing properly, thus creating bacteria build-up that can turn into pimples. If you cannot bear to go without some face make-up, use a tinted moisturizer, light powder or bronzer to give yourself a base. Read More »

It’s summer.

Translation: I’m not doing sh*t.

Actually, that’s a huge lie. Instead of lounging like I would like to be, I’m working my ass off at a menial job making minimum wage. Hours upon hours of filing, sitting in front of a super-slow, super-irritating computer and returning home to do the same (with the addition of the roommates watching endless Friends re-runs as background noise) has turned me into a bit of a mindless drone. I have felt myself becoming lazier, smellier, dumber and well, wider.

My gym shoes have collected dust by the front door, right next to at least three garbage bags full of Keystone cans, Bud Light bottles and the occasional box of Carlo. My once-amazing gym habits (3x a week, alternating between running and the elliptical) have become practically non-existent. I even have a sweet new workout mix created on my iPod, but this has still not motivated me to actually go exercise.

But, I figure that there is always a bright side to every situation. Since I can’t actually find the energy to drag myself halfway across town to the gym, I decided that I can bring the exercise to me. But, with little cash and little-to-no motivation, what can a girl do to stay in shape? Read More »

About two weeks ago, I decided that it would be an amazingly brilliant idea to try different energy drinks. I never hear the same thing said about an energy drink twice; it’s always a different response, and very few of them encompass the drink as a whole. So I decided to test stuff out on my own.

See? I didn’t die.

Still, once I found myself working my way down (or up) this list, I was getting a lot more negative side affects than positive. So use caution when drinking these guys, and for God’s sake, don’t drink them all in a two-week span like I did.

5. Mad Croc: I wasn’t crazy about this stuff, I’ll be honest. It tasted a lot like Red Bull and bubblegum ice cream combined (gross combo, I know). . If you’re looking for something to just keep you up, this is probably your product. I had a mild case of the shakes for about fifteen minutes, but no other noticeable side affects really showed up. Read More »

Do you like brushing your teeth with toilet bowl water?

Because if like most people, you keep your tooth brush on the bathroom sink — that’s essentially what you’re doing.

Yummy.

After coming across the article “The 16 worse places to stash your stuff” in Prevention magazine, I felt enlightened and educated. But mostly I felt nauseas . Apparently, when you flush, the 3.2 million microbes per square inch of germy-gunk in your toilet bowl is propelled as far as 6 feet, settling on the floor, the sink… and your toothbrush.

Fix it: Keep your toothbrush in a cabinet

Some other tidbits to keep you healthier, slimmer and not so icky. Read More »

You guys have probably noticed that my usual, semi-prompt weekly entry is a little late. Papers on top of thesis proposals on top of research is never fun. Still, despite all that, there’s a pretty important factor that has lead to my lack of writing;

I am f*cking exhausted.

Now, I’ve been able to handle six or seven hour nights before. I was great at it last semester, and the semester before that, and the semester before that…well, you get the point. Thing is, since I’ve started adjusting my diet, I have just been utterly exhausted. There’s also the fact that my patience for dieting is wearing thin, and I’ve admittedly been cheating, like with that handful of jelly beans I had just an hour or so ago. My weight isn’t going down, and I’m getting kind of upset about that. So I’ve been trying to distract myself.

The gym on campus was nowhere near as bad as I thought it was. I didn’t go alone this time; I dragged along one of my buddies and we hung out there for a good hour or something like that. No bike this time; I was on the treadmill for 25 minutes and the elliptical for 25 minutes. The treadmill was a nice warm-up for the elliptical, and while I was on it I realized something amazing. Read More »

We all know the obvious reasons to throw on those lululemons, lace up the Nikes and sweat it out at the gym: calories burned, harder abs, a flatter ass, a better shape, weight loss, etc. Those are all well and good, but there are many rarely-mentioned benefits to working out that are even more important to your body.

Daily exercise:

Improves Memory: Working out boosts blood flow to the brain, which improves your mental abilities. So, each trip to the gym is doing double duty: working your quads and your brain! Exercising is a sure-fire preventative measure to keep your brain working and sharp as you age.

Reduces Your Risk of Breast Cancer: By up to 60%! Exercise lowers the production of two ovarian hormones that are linked to the production of breast cancer tumors. Working out also delays ovulation until later in your menstrual cycle, which reduces the time women are most susceptible to these hormones.

Helps You Sleep Better: This seems like such an obvious one — working out makes you tired, so you sleep – but it’s deeper than that. Physical activity for 20-30 minutes 3-4 times a week has been proven to help you stay asleep longer and enjoy more of the deep sleep, which is the stuff we benefit most from. But, the workouts have to be in the morning or afternoon, because exercising at night will energize you too much to sleep. Read More »

My mom invited me to join her for a few sessions with her private Pilates instructor. Might I add that my mother did not mention to me that I would have to pay for half of said lesson until after the fact, which was quite a surprise to me. But, the money was totally worth it…even if I can’t really afford to do it ever again.

Not only did this woman work my muscles until they shook, but she taught me exactly what I needed to eat afterwards to optimize our one-hour session: protein and fiber. And she was so right.

Ever since that fateful day, I have been following my workouts with a big dose of protein and fiber. Sometimes it’s eggs and toast. Other times a little peanut butter on some whole wheat crackers. Usually, though, I don’t have time to make a hearty snack or meal after my workout (since I am usually running 20 minutes late to work as it is), so I depend on a good old protein/nutrition bar of some sort.

Let me tell you; if I eat one more freaking Luna Bar I am going to go crazy. Read More »

It’s a universal truth: Valentine’s Day can suck, even if you’re not alone. Make sure it doesn’t by using one of these five sweet date ideas. Whether you hang out with your GF, BF, or BFF on V-Day, it’s still possible to have a ton of fun with a creative date.

1. A picnic. If you live in the Southwest, a traditional outdoor meal might actually be possible. Those of us who shack up in chillier climates don’t have to abandon the idea of a fun picnic, though. Take your date, make a few sandwiches, then grab a blanket and head to the nearest academic building. Set up shop in one of its more isolated areas, unwrap your food, and—presto!—picnic. Read More »

I don’t really exercise. Don’t care for it too much. My excuse being, I live in Manhattan and walk constantly, so shut up.

On the rare occasion that I am feeling spunky, however, I will work out and take it to the Elliptical, a.k.a the Poor Man’s Treadmill, just like this hottie. But I cannot and will not work out, if I don’t have good music to help me on my sweaty, fat-burning journey. And that music best suited for my JOURNEY? 80’s music. Journey. 80’s music.

The New York Times just featured an article on the effect that certain songs have on us while we exercise, and while it’s not all that exciting or earth-shattering to read that faster songs correspond to a faster heart rate (NO SH*T, really?) it is pretty interesting to see some of the suggestions of songs to add to our playlists, to help pump us up and keep us motivated.

Self.com is a website after my own heart, as the NYTimes article mentions they chose Wake Me Up Before You Go-Go as a workout playlist hit. There is nothing like a good Wham! classic to really get me going. Which got me thinking of one of my personal workout faves which is also from the 80’s, called Baby I’m a Star. It was originally sung by Prince, but in my opinion, The Lil’ Soul Man does it waaay better. Plus, his backup dancers are rocking those shoulder pads, and his wig is amazing. Read More »